Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateTuesday 16 July 2019, 23:44
Distance Recorded (GPS)6.558m
Time (Watch)42:41
Pace6:31/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:416:41/km607 of 660
1 Mile
1.610m
10:586:49/km618 of 659
Deci Marathon
4.200m
27:306:33/km546 of 644
5K
5.000m
31:526:22/km467 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:416:41/km6:416:41/km
2K2.000m13:466:53/km7:057:05/km
3K3.000m20:236:48/km6:376:37/km
4K4.000m26:266:37/km6:036:03/km
5K5.000m31:526:22/km5:265:26/km
6K6.000m38:166:23/km6:246:24/km
6.558m42:416:31/km4:257:55/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude