Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 16 July 2019, 23:44 | |
| Distance Recorded (GPS) | 6.558m | |
| Time (Watch) | 42:41 | |
| Pace | 6:31/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | 6:41/km | 607 of 660 | |||
| 1 Mile 1.610m | 10:58 | 6:49/km | 618 of 659 | |||
| Deci Marathon 4.200m | 27:30 | 6:33/km | 546 of 644 | |||
| 5K 5.000m | 31:52 | 6:22/km | 467 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
| 2K | 2.000m | 13:46 | 6:53/km | 7:05 | 7:05/km |
| 3K | 3.000m | 20:23 | 6:48/km | 6:37 | 6:37/km |
| 4K | 4.000m | 26:26 | 6:37/km | 6:03 | 6:03/km |
| 5K | 5.000m | 31:52 | 6:22/km | 5:26 | 5:26/km |
| 6K | 6.000m | 38:16 | 6:23/km | 6:24 | 6:24/km |
| 6.558m | 42:41 | 6:31/km | 4:25 | 7:55/km |
Splits
Average pace for fastest three 6K activities are show for comparison.