Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 17 Jul 2019 | |
Notes | ||
Distance | 7.956m | |
Watch time | 56:09 | 7:03/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:43 | Watch time | 233 of 259 | ||
1 Mile 1.610m | 10:39 | Watch time | 222 of 257 | ||
Deci Marathon 4.200m | 28:01 | Watch time | 210 of 246 | ||
5K 5.000m | 34:11 | Watch time | 204 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:43 | 6:43 |
2K | 2.000m | 13:12 | 6:29 |
3K | 3.000m | 19:49 | 6:37 |
4K | 4.000m | 26:36 | 6:47 |
5K | 5.000m | 34:11 | 7:35 |
6K | 6.000m | 41:06 | 6:55 |
7K | 7.000m | 48:46 | 7:40 |
7.956m | 56:09 |