Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 17 Jul 2019 | |
| Notes | ||
| Distance | 7.956m | |
| Watch time | 56:09 | 7:03/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:43 | 6:43/km | Watch time | 442 of 475 | ||
| 1 Mile 1.610m | 10:39 | 6:36/km | Watch time | 433 of 473 | ||
| Deci Marathon 4.200m | 28:01 | 6:40/km | Watch time | 412 of 458 | ||
| 5K 5.000m | 34:11 | 6:50/km | Watch time | 404 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:43 | 6:43 | 6:43 |
| 2K | 2.000m | 13:12 | 6:29 | 6:36 |
| 3K | 3.000m | 19:49 | 6:37 | 6:36 |
| 4K | 4.000m | 26:36 | 6:47 | 6:39 |
| 5K | 5.000m | 34:11 | 7:35 | 6:50 |
| 6K | 6.000m | 41:06 | 6:55 | 6:51 |
| 7K | 7.000m | 48:46 | 7:40 | 6:58 |
| 7.956m | 56:09 | 7:43 | 7:03 |