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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date17 Jul 2019
Notes
Distance7.956m
Watch time56:097:03/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:436:43/kmWatch time442 of 475
1 Mile
1.610m
10:396:36/kmWatch time433 of 473
Deci Marathon
4.200m
28:016:40/kmWatch time412 of 458
5K
5.000m
34:116:50/kmWatch time404 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:436:436:43
2K2.000m13:126:296:36
3K3.000m19:496:376:36
4K4.000m26:366:476:39
5K5.000m34:117:356:50
6K6.000m41:066:556:51
7K7.000m48:467:406:58
7.956m56:097:437:03

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude