Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date17 Jul 2019
Notes
Distance7.956m
Watch time56:097:03/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:43Watch time270 of 296
1 Mile
1.610m
10:39Watch time258 of 294
Deci Marathon
4.200m
28:01Watch time243 of 282
5K
5.000m
34:11Watch time239 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:436:43
2K2.000m13:126:29
3K3.000m19:496:37
4K4.000m26:366:47
5K5.000m34:117:35
6K6.000m41:066:55
7K7.000m48:467:40
7.956m56:09

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude