Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 17 July 2019, 23:41 | |
| Distance Recorded (GPS) | 7.956m | |
| Time (Watch) | 56:05 | |
| Pace | 7:03/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:43 | 6:43/km | 613 of 660 | |||
| 1 Mile 1.610m | 10:39 | 6:37/km | 607 of 659 | |||
| Deci Marathon 4.200m | 28:01 | 6:40/km | 575 of 644 | |||
| 5K 5.000m | 34:11 | 6:50/km | 570 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:43 | 6:43/km | 6:43 | 6:43/km |
| 2K | 2.000m | 13:12 | 6:36/km | 6:29 | 6:29/km |
| 3K | 3.000m | 19:49 | 6:36/km | 6:37 | 6:37/km |
| 4K | 4.000m | 26:36 | 6:39/km | 6:47 | 6:47/km |
| 5K | 5.000m | 34:11 | 6:50/km | 7:35 | 7:35/km |
| 6K | 6.000m | 41:06 | 6:51/km | 6:55 | 6:55/km |
| 7K | 7.000m | 48:46 | 6:58/km | 7:40 | 7:40/km |
| 7.956m | 56:05 | 7:03/km | 7:19 | 7:39/km |
Splits
Average pace for fastest three 7K activities are show for comparison.