Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date19 Jul 2019
Notes
Distance6.605m
Watch time38:305:49/km
ShoesNike Vaporfly Next%

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:19Watch time21 of 259
1 Mile
1.610m
8:47Watch time28 of 257
Deci Marathon
4.200m
23:12Watch time26 of 246
5K
5.000m
27:31Watch time21 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:195:19
2K2.000m11:095:50
3K3.000m16:445:35
4K4.000m21:485:04
5K5.000m27:315:43
6K6.000m34:276:56
6.605m38:30

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude