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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date19 Jul 2019
Notes
Distance6.605m
Watch time38:305:49/km
ShoesNike Vaporfly Next% '19

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:195:19/kmWatch time36 of 475
1 Mile
1.610m
8:475:27/kmWatch time48 of 473
Deci Marathon
4.200m
23:125:31/kmWatch time55 of 458
5K
5.000m
27:315:30/kmWatch time45 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:195:195:19
2K2.000m11:095:505:34
3K3.000m16:445:355:34
4K4.000m21:485:045:27
5K5.000m27:315:435:30
6K6.000m34:276:565:44
6.605m38:306:415:49

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude