Details
Name | Training (Interval Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Friday 19 July 2019, 13:47 | |
Distance Recorded (GPS) | 6.605m | |
Time (Watch) | 38:25 | |
Pace | 5:49/km | |
Shoes | Nike Vaporfly Next% '19 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:19 | 5:19/km | 55 of 660 | |||
1 Mile 1.610m | 8:47 | 5:27/km | 71 of 659 | |||
Deci Marathon 4.200m | 23:12 | 5:31/km | 78 of 644 | |||
5K 5.000m | 27:31 | 5:30/km | 63 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:19 | 5:19/km | 5:19 | 5:19/km |
2K | 2.000m | 11:09 | 5:35/km | 5:50 | 5:50/km |
3K | 3.000m | 16:44 | 5:35/km | 5:35 | 5:35/km |
4K | 4.000m | 21:48 | 5:27/km | 5:04 | 5:04/km |
5K | 5.000m | 27:31 | 5:30/km | 5:43 | 5:43/km |
6K | 6.000m | 34:27 | 5:45/km | 6:56 | 6:56/km |
6.605m | 38:25 | 5:49/km | 3:58 | 6:33/km |
Splits
Average pace for fastest three 6K activities are show for comparison.