Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateFriday 19 July 2019, 13:47
Distance Recorded (GPS)6.605m
Time (Watch)38:25
Pace5:49/km
ShoesNike Vaporfly Next% '19
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:195:19/km55 of 660
1 Mile
1.610m
8:475:27/km71 of 659
Deci Marathon
4.200m
23:125:31/km78 of 644
5K
5.000m
27:315:30/km63 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:195:19/km5:195:19/km
2K2.000m11:095:35/km5:505:50/km
3K3.000m16:445:35/km5:355:35/km
4K4.000m21:485:27/km5:045:04/km
5K5.000m27:315:30/km5:435:43/km
6K6.000m34:275:45/km6:566:56/km
6.605m38:255:49/km3:586:33/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude