Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 19 July 2019, 13:47 | |
| Distance Recorded (GPS) | 6.605m | |
| Time (Watch) | 38:25 | |
| Pace | 5:49/km | |
| Shoes | Nike Vaporfly Next% '19 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:19 | 5:19/km | 55 of 660 | |||
| 1 Mile 1.610m | 8:47 | 5:27/km | 71 of 659 | |||
| Deci Marathon 4.200m | 23:12 | 5:31/km | 78 of 644 | |||
| 5K 5.000m | 27:31 | 5:30/km | 63 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:19 | 5:19/km | 5:19 | 5:19/km |
| 2K | 2.000m | 11:09 | 5:35/km | 5:50 | 5:50/km |
| 3K | 3.000m | 16:44 | 5:35/km | 5:35 | 5:35/km |
| 4K | 4.000m | 21:48 | 5:27/km | 5:04 | 5:04/km |
| 5K | 5.000m | 27:31 | 5:30/km | 5:43 | 5:43/km |
| 6K | 6.000m | 34:27 | 5:45/km | 6:56 | 6:56/km |
| 6.605m | 38:25 | 5:49/km | 3:58 | 6:33/km |
Splits
Average pace for fastest three 6K activities are show for comparison.