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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date21 Jul 2019
Notes
Distance17.925m
Watch time2:02:036:48/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:007:00/kmWatch time575 of 604
1 Mile
1.610m
11:277:06/kmWatch time582 of 602
Deci Marathon
4.200m
29:267:00/kmWatch time554 of 587
5K
5.000m
35:087:01/kmWatch time538 of 566
5 Mile
8.050m
55:356:54/kmWatch time368 of 402
10K
10.000m
1:08:206:50/kmWatch time300 of 332
Quarter Marathon
10.550m
1:12:026:49/kmWatch time224 of 250
15K
15.000m
1:41:186:45/kmWatch time134 of 155
10 Mile
16.100m
1:48:506:45/kmWatch time110 of 128

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:007:007:00
2K2.000m14:187:187:09
3K3.000m21:136:557:04
4K4.000m28:036:507:00
5K5.000m35:087:057:01
6K6.000m42:157:077:02
7K7.000m48:276:126:55
8K8.000m55:146:476:54
9K9.000m1:02:116:576:54
10K10.000m1:08:206:096:50
11K11.000m1:15:106:506:50
12K12.000m1:21:356:256:47
13K13.000m1:28:096:346:46
14K14.000m1:34:416:326:45
15K15.000m1:41:186:376:45
16K16.000m1:48:126:546:45
17K17.000m1:54:586:466:45
17.925m2:02:037:396:48

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude