Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 21 Jul 2019 | |
| Notes | ||
| Distance | 17.926m | |
| Watch time | 2:02:03 | 6:48/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:00 | 7:00/km | Watch time | 452 of 475 | ||
| 1 Mile 1.610m | 11:27 | 7:06/km | Watch time | 455 of 473 | ||
| Deci Marathon 4.200m | 29:26 | 7:00/km | Watch time | 432 of 458 | ||
| 5K 5.000m | 35:08 | 7:01/km | Watch time | 417 of 439 | ||
| 5 Mile 8.050m | 55:35 | 6:54/km | Watch time | 270 of 296 | ||
| 10K 10.000m | 1:08:20 | 6:50/km | Watch time | 211 of 234 | ||
| Quarter Marathon 10.550m | 1:12:02 | 6:49/km | Watch time | 163 of 180 | ||
| 15K 15.000m | 1:41:18 | 6:45/km | Watch time | 96 of 110 | ||
| 10 Mile 16.100m | 1:48:50 | 6:45/km | Watch time | 78 of 91 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 7:00 | 7:00 | 7:00 |
| 2K | 2.000m | 14:18 | 7:18 | 7:09 |
| 3K | 3.000m | 21:13 | 6:55 | 7:04 |
| 4K | 4.000m | 28:03 | 6:50 | 7:00 |
| 5K | 5.000m | 35:08 | 7:05 | 7:01 |
| 6K | 6.000m | 42:15 | 7:07 | 7:02 |
| 7K | 7.000m | 48:27 | 6:12 | 6:55 |
| 8K | 8.000m | 55:14 | 6:47 | 6:54 |
| 9K | 9.000m | 1:02:11 | 6:57 | 6:54 |
| 10K | 10.000m | 1:08:20 | 6:09 | 6:50 |
| 11K | 11.000m | 1:15:10 | 6:50 | 6:50 |
| 12K | 12.000m | 1:21:35 | 6:25 | 6:47 |
| 13K | 13.000m | 1:28:09 | 6:34 | 6:46 |
| 14K | 14.000m | 1:34:41 | 6:32 | 6:45 |
| 15K | 15.000m | 1:41:18 | 6:37 | 6:45 |
| 16K | 16.000m | 1:48:12 | 6:54 | 6:45 |
| 17K | 17.000m | 1:54:58 | 6:46 | 6:45 |
| 17.926m | 2:02:03 | 7:39 | 6:48 |