Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 21 Jul 2019 | |
Notes | ||
Distance | 17.925m | |
Watch time | 2:02:03 | 6:48/km |
Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 7:00 | 7:00/km | Watch time | 529 of 556 | ||
1 Mile 1.610m | 11:27 | 7:06/km | Watch time | 534 of 554 | ||
Deci Marathon 4.200m | 29:26 | 7:00/km | Watch time | 506 of 539 | ||
5K 5.000m | 35:08 | 7:01/km | Watch time | 491 of 519 | ||
5 Mile 8.050m | 55:35 | 6:54/km | Watch time | 334 of 368 | ||
10K 10.000m | 1:08:20 | 6:50/km | Watch time | 271 of 303 | ||
Quarter Marathon 10.550m | 1:12:02 | 6:49/km | Watch time | 200 of 226 | ||
15K 15.000m | 1:41:18 | 6:45/km | Watch time | 117 of 137 | ||
10 Mile 16.100m | 1:48:50 | 6:45/km | Watch time | 95 of 113 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 7:00 | 7:00 | 7:00 |
2K | 2.000m | 14:18 | 7:18 | 7:09 |
3K | 3.000m | 21:13 | 6:55 | 7:04 |
4K | 4.000m | 28:03 | 6:50 | 7:00 |
5K | 5.000m | 35:08 | 7:05 | 7:01 |
6K | 6.000m | 42:15 | 7:07 | 7:02 |
7K | 7.000m | 48:27 | 6:12 | 6:55 |
8K | 8.000m | 55:14 | 6:47 | 6:54 |
9K | 9.000m | 1:02:11 | 6:57 | 6:54 |
10K | 10.000m | 1:08:20 | 6:09 | 6:50 |
11K | 11.000m | 1:15:10 | 6:50 | 6:50 |
12K | 12.000m | 1:21:35 | 6:25 | 6:47 |
13K | 13.000m | 1:28:09 | 6:34 | 6:46 |
14K | 14.000m | 1:34:41 | 6:32 | 6:45 |
15K | 15.000m | 1:41:18 | 6:37 | 6:45 |
16K | 16.000m | 1:48:12 | 6:54 | 6:45 |
17K | 17.000m | 1:54:58 | 6:46 | 6:45 |
17.925m | 2:02:03 | 7:39 | 6:48 |