Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateSunday 21 July 2019, 23:57
Distance Recorded (GPS)17.925m
Time (Watch)2:01:58
Pace6:48/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:007:00/km629 of 660
1 Mile
1.610m
11:277:07/km638 of 659
Deci Marathon
4.200m
29:267:00/km609 of 644
5K
5.000m
35:087:02/km591 of 621
5 Mile
8.050m
55:356:54/km402 of 439
10K
10.000m
1:08:206:50/km327 of 364
Quarter Marathon
10.550m
1:12:026:50/km247 of 278
15K
15.000m
1:41:186:45/km149 of 175
10 Mile
16.100m
1:48:506:46/km122 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:007:00/km7:007:00/km
2K2.000m14:187:09/km7:187:18/km
3K3.000m21:137:04/km6:556:55/km
4K4.000m28:037:01/km6:506:50/km
5K5.000m35:087:02/km7:057:05/km
6K6.000m42:157:03/km7:077:07/km
7K7.000m48:276:55/km6:126:12/km
8K8.000m55:146:54/km6:476:47/km
9K9.000m1:02:116:55/km6:576:57/km
10K10.000m1:08:206:50/km6:096:09/km
11K11.000m1:15:106:50/km6:506:50/km
12K12.000m1:21:356:48/km6:256:25/km
13K13.000m1:28:096:47/km6:346:34/km
14K14.000m1:34:416:46/km6:326:32/km
15K15.000m1:41:186:45/km6:376:37/km
16K16.000m1:48:126:46/km6:546:54/km
17K17.000m1:54:586:46/km6:466:46/km
17.925m2:01:586:48/km7:007:34/km

Splits

Average pace for fastest three 17K activities are show for comparison.

Heart Rate

Cadence

Altitude