Rob Kaper... runs... Long run (training)!

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Details

NameLong run (training)
CityRotterdam
Date21 Jul 2019
Notes
Distance17.926m
Watch time2:02:036:48/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:00Watch time187 of 203
1 Mile
1.610m
11:27Watch time188 of 201
Deci Marathon
4.200m
29:26Watch time172 of 193
5K
5.000m
35:08Watch time166 of 183
10K
10.000m
1:08:20Watch time68 of 82
Quarter Marathon
10.550m
1:12:02Watch time45 of 54
15K
15.000m
1:41:18Watch time23 of 26
10 Mile
16.100m
1:48:50Watch time17 of 19

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:007:00
2K2.000m14:187:18
3K3.000m21:136:55
4K4.000m28:036:50
5K5.000m35:087:05
6K6.000m42:157:07
7K7.000m48:276:12
8K8.000m55:146:47
9K9.000m1:02:116:57
10K10.000m1:08:206:09
11K11.000m1:15:106:50
12K12.000m1:21:356:25
13K13.000m1:28:096:34
14K14.000m1:34:416:32
15K15.000m1:41:186:37
16K16.000m1:48:126:54
17K17.000m1:54:586:46
17.926m2:02:03

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude