Rob Kaper... runs... Long run (training)!

Details

NameLong run (training)
CityRotterdam
Date21 Jul 2019
Distance17.926m
Watch time2:02:036:48/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
29:26Watch time93 of 114
5K
5.000m
35:08Watch time88 of 105
10K
10.000m
1:08:20Watch time29 of 42
15K
15.000m
1:41:18Watch time10 of 11
10 Mile
16.100m
1:48:50Watch time7 of 8

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:007:00
2K2.000m14:187:18
3K3.000m21:136:55
4K4.000m28:036:50
5K5.000m35:087:05
6K6.000m42:157:07
7K7.000m48:276:12
8K8.000m55:146:47
9K9.000m1:02:116:57
10K10.000m1:08:206:09
11K11.000m1:15:106:50
12K12.000m1:21:356:25
13K13.000m1:28:096:34
14K14.000m1:34:416:32
15K15.000m1:41:186:37
16K16.000m1:48:126:54
17K17.000m1:54:586:46
17.926m2:02:03

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude