Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 22 Jul 2019 | |
Notes | ||
Distance | 6.396m | |
Watch time | 45:18 | 7:04/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 7:41 | Watch time | 254 of 259 | ||
1 Mile 1.610m | 11:58 | Watch time | 250 of 257 | ||
Deci Marathon 4.200m | 30:10 | Watch time | 232 of 246 | ||
5K 5.000m | 35:03 | Watch time | 212 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 7:41 | 7:41 |
2K | 2.000m | 14:53 | 7:12 |
3K | 3.000m | 22:27 | 7:34 |
4K | 4.000m | 28:59 | 6:32 |
5K | 5.000m | 35:03 | 6:04 |
6K | 6.000m | 41:48 | 6:45 |
6.396m | 45:18 |