Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date22 Jul 2019
Notes
Distance6.396m
Watch time45:187:04/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:41Watch time291 of 296
1 Mile
1.610m
11:58Watch time287 of 294
Deci Marathon
4.200m
30:10Watch time268 of 282
5K
5.000m
35:03Watch time248 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:417:41
2K2.000m14:537:12
3K3.000m22:277:34
4K4.000m28:596:32
5K5.000m35:036:04
6K6.000m41:486:45
6.396m45:18

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude