Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 22 Jul 2019 | |
| Notes | ||
| Distance | 6.396m | |
| Watch time | 45:18 | 7:04/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:41 | 7:41/km | Watch time | 470 of 475 | ||
| 1 Mile 1.610m | 11:58 | 7:25/km | Watch time | 466 of 473 | ||
| Deci Marathon 4.200m | 30:10 | 7:10/km | Watch time | 441 of 458 | ||
| 5K 5.000m | 35:03 | 7:00/km | Watch time | 416 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 7:41 | 7:41 | 7:41 |
| 2K | 2.000m | 14:53 | 7:12 | 7:26 |
| 3K | 3.000m | 22:27 | 7:34 | 7:29 |
| 4K | 4.000m | 28:59 | 6:32 | 7:14 |
| 5K | 5.000m | 35:03 | 6:04 | 7:00 |
| 6K | 6.000m | 41:48 | 6:45 | 6:58 |
| 6.396m | 45:18 | 8:50 | 7:04 |