Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 22 Jul 2019 | |
| Notes | ||
| Distance | 6.396m | |
| Watch time | 45:18 | 7:04/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 7:41 | Watch time | 403 of 408 | ||
| 1 Mile 1.610m | 11:58 | Watch time | 399 of 406 | ||
| Deci Marathon 4.200m | 30:10 | Watch time | 379 of 394 | ||
| 5K 5.000m | 35:03 | Watch time | 357 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 7:41 | 7:41 |
| 2K | 2.000m | 14:53 | 7:12 |
| 3K | 3.000m | 22:27 | 7:34 |
| 4K | 4.000m | 28:59 | 6:32 |
| 5K | 5.000m | 35:03 | 6:04 |
| 6K | 6.000m | 41:48 | 6:45 |
| 6.396m | 45:18 |