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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date22 Jul 2019
Notes
Distance6.396m
Watch time45:187:04/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:417:41/kmWatch time470 of 475
1 Mile
1.610m
11:587:25/kmWatch time466 of 473
Deci Marathon
4.200m
30:107:10/kmWatch time441 of 458
5K
5.000m
35:037:00/kmWatch time416 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:417:417:41
2K2.000m14:537:127:26
3K3.000m22:277:347:29
4K4.000m28:596:327:14
5K5.000m35:036:047:00
6K6.000m41:486:456:58
6.396m45:188:507:04

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude