Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 22 July 2019, 23:55 | |
| Distance Recorded (GPS) | 6.395m | |
| Time (Watch) | 45:13 | |
| Pace | 7:04/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:41 | 7:41/km | 654 of 660 | |||
| 1 Mile 1.610m | 11:58 | 7:26/km | 649 of 659 | |||
| Deci Marathon 4.200m | 30:10 | 7:11/km | 619 of 644 | |||
| 5K 5.000m | 35:03 | 7:01/km | 590 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:41 | 7:41/km | 7:41 | 7:41/km |
| 2K | 2.000m | 14:53 | 7:27/km | 7:12 | 7:12/km |
| 3K | 3.000m | 22:27 | 7:29/km | 7:34 | 7:34/km |
| 4K | 4.000m | 28:59 | 7:15/km | 6:32 | 6:32/km |
| 5K | 5.000m | 35:03 | 7:01/km | 6:04 | 6:04/km |
| 6K | 6.000m | 41:48 | 6:58/km | 6:45 | 6:45/km |
| 6.395m | 45:13 | 7:04/km | 3:25 | 8:39/km |
Splits
Average pace for fastest three 6K activities are show for comparison.