Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date25 Jul 2019
Notes
Distance6.267m
Watch time40:336:27/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:01Watch time241 of 259
1 Mile
1.610m
11:10Watch time235 of 257
Deci Marathon
4.200m
26:58Watch time188 of 246
5K
5.000m
31:35Watch time160 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:017:01
2K2.000m13:486:47
3K3.000m19:576:09
4K4.000m25:455:48
5K5.000m31:355:50
6K6.000m38:246:49
6.267m40:33

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude