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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date25 Jul 2019
Notes
Distance6.267m
Watch time40:336:27/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:017:01/kmWatch time454 of 475
1 Mile
1.610m
11:106:56/kmWatch time449 of 473
Deci Marathon
4.200m
26:586:25/kmWatch time371 of 458
5K
5.000m
31:356:19/kmWatch time322 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:017:017:01
2K2.000m13:486:476:54
3K3.000m19:576:096:39
4K4.000m25:455:486:26
5K5.000m31:355:506:19
6K6.000m38:246:496:24
6.267m40:338:026:28

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude