Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 25 Jul 2019 | |
| Notes | ||
| Distance | 6.267m | |
| Watch time | 40:33 | 6:27/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 7:01 | Watch time | 388 of 408 | ||
| 1 Mile 1.610m | 11:10 | Watch time | 383 of 406 | ||
| Deci Marathon 4.200m | 26:58 | Watch time | 313 of 394 | ||
| 5K 5.000m | 31:35 | Watch time | 269 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 7:01 | 7:01 |
| 2K | 2.000m | 13:48 | 6:47 |
| 3K | 3.000m | 19:57 | 6:09 |
| 4K | 4.000m | 25:45 | 5:48 |
| 5K | 5.000m | 31:35 | 5:50 |
| 6K | 6.000m | 38:24 | 6:49 |
| 6.267m | 40:33 |