Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 25 Jul 2019 | |
Notes | ||
Distance | 6.267m | |
Watch time | 40:33 | 6:27/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 7:01 | Watch time | 278 of 296 | ||
1 Mile 1.610m | 11:10 | Watch time | 272 of 294 | ||
Deci Marathon 4.200m | 26:58 | Watch time | 217 of 282 | ||
5K 5.000m | 31:35 | Watch time | 183 of 268 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 7:01 | 7:01 |
2K | 2.000m | 13:48 | 6:47 |
3K | 3.000m | 19:57 | 6:09 |
4K | 4.000m | 25:45 | 5:48 |
5K | 5.000m | 31:35 | 5:50 |
6K | 6.000m | 38:24 | 6:49 |
6.267m | 40:33 |