Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 25 Jul 2019 | |
| Notes | ||
| Distance | 6.267m | |
| Watch time | 40:33 | 6:27/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:01 | 7:01/km | Watch time | 454 of 475 | ||
| 1 Mile 1.610m | 11:10 | 6:56/km | Watch time | 449 of 473 | ||
| Deci Marathon 4.200m | 26:58 | 6:25/km | Watch time | 371 of 458 | ||
| 5K 5.000m | 31:35 | 6:19/km | Watch time | 322 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 7:01 | 7:01 | 7:01 |
| 2K | 2.000m | 13:48 | 6:47 | 6:54 |
| 3K | 3.000m | 19:57 | 6:09 | 6:39 |
| 4K | 4.000m | 25:45 | 5:48 | 6:26 |
| 5K | 5.000m | 31:35 | 5:50 | 6:19 |
| 6K | 6.000m | 38:24 | 6:49 | 6:24 |
| 6.267m | 40:33 | 8:02 | 6:28 |