Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

Pages on this site:

Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateThursday 25 July 2019, 00:06
Distance Recorded (GPS)6.267m
Time (Watch)40:29
Pace6:28/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:017:01/km633 of 660
1 Mile
1.610m
11:106:56/km630 of 659
Deci Marathon
4.200m
26:586:25/km514 of 644
5K
5.000m
31:356:19/km447 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:017:01/km7:017:01/km
2K2.000m13:486:54/km6:476:47/km
3K3.000m19:576:39/km6:096:09/km
4K4.000m25:456:26/km5:485:48/km
5K5.000m31:356:19/km5:505:50/km
6K6.000m38:246:24/km6:496:49/km
6.267m40:296:28/km2:057:48/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude