Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 25 July 2019, 00:06 | |
| Distance Recorded (GPS) | 6.267m | |
| Time (Watch) | 40:29 | |
| Pace | 6:28/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:01 | 7:01/km | 633 of 660 | |||
| 1 Mile 1.610m | 11:10 | 6:56/km | 630 of 659 | |||
| Deci Marathon 4.200m | 26:58 | 6:25/km | 514 of 644 | |||
| 5K 5.000m | 31:35 | 6:19/km | 447 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:01 | 7:01/km | 7:01 | 7:01/km |
| 2K | 2.000m | 13:48 | 6:54/km | 6:47 | 6:47/km |
| 3K | 3.000m | 19:57 | 6:39/km | 6:09 | 6:09/km |
| 4K | 4.000m | 25:45 | 6:26/km | 5:48 | 5:48/km |
| 5K | 5.000m | 31:35 | 6:19/km | 5:50 | 5:50/km |
| 6K | 6.000m | 38:24 | 6:24/km | 6:49 | 6:49/km |
| 6.267m | 40:29 | 6:28/km | 2:05 | 7:48/km |
Splits
Average pace for fastest three 6K activities are show for comparison.