Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 27 Jul 2019 | |
| Notes | ||
| Distance | 6.615m | |
| Watch time | 43:47 | 6:37/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | Watch time | 347 of 475 | ||
| 1 Mile 1.610m | 10:21 | 6:25/km | Watch time | 408 of 473 | ||
| Deci Marathon 4.200m | 27:10 | 6:28/km | Watch time | 382 of 458 | ||
| 5K 5.000m | 31:57 | 6:23/km | Watch time | 339 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10 | 6:10 |
| 2K | 2.000m | 12:44 | 6:34 | 6:22 |
| 3K | 3.000m | 19:23 | 6:39 | 6:27 |
| 4K | 4.000m | 25:49 | 6:26 | 6:27 |
| 5K | 5.000m | 31:57 | 6:08 | 6:23 |
| 6K | 6.000m | 38:48 | 6:51 | 6:28 |
| 6.615m | 43:47 | 8:06 | 6:37 |