Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date27 Jul 2019
Notes
Distance6.615m
Watch time43:476:37/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:10Watch time174 of 259
1 Mile
1.610m
10:21Watch time206 of 257
Deci Marathon
4.200m
27:10Watch time193 of 246
5K
5.000m
31:57Watch time169 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:106:10
2K2.000m12:446:34
3K3.000m19:236:39
4K4.000m25:496:26
5K5.000m31:576:08
6K6.000m38:486:51
6.615m43:47

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude