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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date27 Jul 2019
Notes
Distance6.615m
Watch time43:476:37/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:106:10/kmWatch time347 of 475
1 Mile
1.610m
10:216:25/kmWatch time408 of 473
Deci Marathon
4.200m
27:106:28/kmWatch time382 of 458
5K
5.000m
31:576:23/kmWatch time339 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:106:106:10
2K2.000m12:446:346:22
3K3.000m19:236:396:27
4K4.000m25:496:266:27
5K5.000m31:576:086:23
6K6.000m38:486:516:28
6.615m43:478:066:37

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude