Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 27 July 2019, 19:19 | |
| Distance Recorded (GPS) | 6.614m | |
| Time (Watch) | 43:43 | |
| Pace | 6:37/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 482 of 660 | |||
| 1 Mile 1.610m | 10:21 | 6:26/km | 565 of 659 | |||
| Deci Marathon 4.200m | 27:10 | 6:28/km | 532 of 644 | |||
| 5K 5.000m | 31:57 | 6:23/km | 472 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:44 | 6:22/km | 6:34 | 6:34/km |
| 3K | 3.000m | 19:23 | 6:28/km | 6:39 | 6:39/km |
| 4K | 4.000m | 25:49 | 6:27/km | 6:26 | 6:26/km |
| 5K | 5.000m | 31:57 | 6:23/km | 6:08 | 6:08/km |
| 6K | 6.000m | 38:48 | 6:28/km | 6:51 | 6:51/km |
| 6.614m | 43:43 | 6:37/km | 4:55 | 8:00/km |
Splits
Average pace for fastest three 6K activities are show for comparison.