Details
| Name | Training (Long Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 28 July 2019, 18:36 | |
| Distance Recorded (GPS) | 9.491m | |
| Time (Watch) | 1:02:58 | |
| Pace | 6:38/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 519 of 660 | |||
| 1 Mile 1.610m | 10:11 | 6:20/km | 531 of 659 | |||
| Deci Marathon 4.200m | 26:41 | 6:21/km | 487 of 644 | |||
| 5K 5.000m | 32:02 | 6:24/km | 483 of 621 | |||
| 5 Mile 8.050m | 52:12 | 6:29/km | 343 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:38 | 6:19/km | 6:22 | 6:22/km |
| 3K | 3.000m | 19:05 | 6:22/km | 6:27 | 6:27/km |
| 4K | 4.000m | 25:24 | 6:21/km | 6:19 | 6:19/km |
| 5K | 5.000m | 32:02 | 6:24/km | 6:38 | 6:38/km |
| 6K | 6.000m | 38:48 | 6:28/km | 6:46 | 6:46/km |
| 7K | 7.000m | 45:11 | 6:27/km | 6:23 | 6:23/km |
| 8K | 8.000m | 51:49 | 6:29/km | 6:38 | 6:38/km |
| 9K | 9.000m | 59:15 | 6:35/km | 7:26 | 7:26/km |
| 9.491m | 1:02:58 | 6:38/km | 3:43 | 7:34/km |
Splits
Average pace for fastest three 9K activities are show for comparison.