Rob Kaper... runs... Long run (training)!

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Details

NameLong run (training)
CityRotterdam
Date28 Jul 2019
Notes
Distance9.491m
Watch time1:03:036:38/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:16Watch time142 of 203
1 Mile
1.610m
10:11Watch time146 of 201
Deci Marathon
4.200m
26:41Watch time133 of 193
5K
5.000m
32:02Watch time131 of 183

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:166:16
2K2.000m12:386:22
3K3.000m19:056:27
4K4.000m25:246:19
5K5.000m32:026:38
6K6.000m38:486:46
7K7.000m45:116:23
8K8.000m51:496:38
9K9.000m59:157:26
9.491m1:03:03

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude