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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date30 Jul 2019
Notes
Distance8.027m
Watch time53:046:36/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:186:18/kmWatch time381 of 475
1 Mile
1.610m
10:226:26/kmWatch time409 of 473
Deci Marathon
4.200m
26:466:22/kmWatch time359 of 458
5K
5.000m
31:486:21/kmWatch time331 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:186:186:18
2K2.000m13:046:466:32
3K3.000m19:236:196:27
4K4.000m25:396:166:24
5K5.000m31:486:096:21
6K6.000m38:086:206:21
7K7.000m45:187:106:28
8K8.000m52:487:306:36
8.027m53:049:576:36

Split Pace (8K)

Average Pace (8K)

Heart Rate

Cadence

Altitude