Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateTuesday 30 July 2019, 22:06
Distance Recorded (GPS)8.026m
Time (Watch)52:59
Pace6:36/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km534 of 660
1 Mile
1.610m
10:226:26/km568 of 659
Deci Marathon
4.200m
26:466:22/km498 of 644
5K
5.000m
31:486:22/km461 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m13:046:32/km6:466:46/km
3K3.000m19:236:28/km6:196:19/km
4K4.000m25:396:25/km6:166:16/km
5K5.000m31:486:22/km6:096:09/km
6K6.000m38:086:21/km6:206:20/km
7K7.000m45:186:28/km7:107:10/km
8K8.000m52:486:36/km7:307:30/km
8.026m52:596:36/km0:117:03/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude