Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 30 July 2019, 22:06 | |
| Distance Recorded (GPS) | 8.026m | |
| Time (Watch) | 52:59 | |
| Pace | 6:36/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:18 | 6:18/km | 534 of 660 | |||
| 1 Mile 1.610m | 10:22 | 6:26/km | 568 of 659 | |||
| Deci Marathon 4.200m | 26:46 | 6:22/km | 498 of 644 | |||
| 5K 5.000m | 31:48 | 6:22/km | 461 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
| 2K | 2.000m | 13:04 | 6:32/km | 6:46 | 6:46/km |
| 3K | 3.000m | 19:23 | 6:28/km | 6:19 | 6:19/km |
| 4K | 4.000m | 25:39 | 6:25/km | 6:16 | 6:16/km |
| 5K | 5.000m | 31:48 | 6:22/km | 6:09 | 6:09/km |
| 6K | 6.000m | 38:08 | 6:21/km | 6:20 | 6:20/km |
| 7K | 7.000m | 45:18 | 6:28/km | 7:10 | 7:10/km |
| 8K | 8.000m | 52:48 | 6:36/km | 7:30 | 7:30/km |
| 8.026m | 52:59 | 6:36/km | 0:11 | 7:03/km |
Splits
Average pace for fastest three 8K activities are show for comparison.