Rob Kaper... runs... Tempo run (training)!

Details

NameTempo run (training)
CityRotterdam
Date30 Jul 2019
Distance8.027m
Watch time53:046:36/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
26:46Watch time67 of 114
5K
5.000m
31:48Watch time59 of 105

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:186:18
2K2.000m13:046:46
3K3.000m19:236:19
4K4.000m25:396:16
5K5.000m31:486:09
6K6.000m38:086:20
7K7.000m45:187:10
8K8.000m52:487:30
8.027m53:04

Split Pace (8K)

Average Pace (8K)

Heart Rate

Cadence

Altitude