Rob Kaper... runs... Tempo run (training)!

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Details

NameTempo run (training)
CityRotterdam
Date30 Jul 2019
Notes
Distance8.027m
Watch time53:046:36/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:18Watch time147 of 203
1 Mile
1.610m
10:22Watch time159 of 201
Deci Marathon
4.200m
26:46Watch time136 of 193
5K
5.000m
31:48Watch time125 of 183

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:186:18
2K2.000m13:046:46
3K3.000m19:236:19
4K4.000m25:396:16
5K5.000m31:486:09
6K6.000m38:086:20
7K7.000m45:187:10
8K8.000m52:487:30
8.027m53:04

Split Pace (8K)

Average Pace (8K)

Heart Rate

Cadence

Altitude