Rob Kaper... runs... Training (Race)!

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Details

NameTraining (Race)
CityRotterdam
Date1 Aug 2019
Notes
Distance5.023m
Watch time28:045:35/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:23Watch time37 of 408
1 Mile
1.610m
8:47Watch time38 of 406
Deci Marathon
4.200m
24:01Watch time90 of 394
5K
5.000m
27:55Watch time50 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:235:23
2K2.000m11:005:37
3K3.000m17:006:00
4K4.000m22:485:48
5K5.000m27:555:07
5.023m28:04

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude