Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 1 August 2019, 20:35 | |
| Distance Recorded (GPS) | 5.022m | |
| Time (Watch) | 28:01 | |
| Pace | 5:35/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:23 | 5:23/km | 70 of 660 | |||
| 1 Mile 1.610m | 8:47 | 5:27/km | 72 of 659 | |||
| Deci Marathon 4.200m | 24:01 | 5:43/km | 167 of 644 | |||
| 5K 5.000m | 27:55 | 5:35/km | 96 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:23 | 5:23/km | 5:23 | 5:23/km |
| 2K | 2.000m | 11:00 | 5:30/km | 5:37 | 5:37/km |
| 3K | 3.000m | 17:00 | 5:40/km | 6:00 | 6:00/km |
| 4K | 4.000m | 22:48 | 5:42/km | 5:48 | 5:48/km |
| 5K | 5.000m | 27:55 | 5:35/km | 5:07 | 5:07/km |
| 5.022m | 28:01 | 5:35/km | 0:6 | 4:33/km |
Splits
Average pace for fastest three 5K activities are show for comparison.