Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date2 Aug 2019
Notes
Distance6.113m
Watch time36:015:53/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:22Watch time27 of 295
1 Mile
1.610m
8:50Watch time32 of 293
Deci Marathon
4.200m
23:29Watch time34 of 281
5K
5.000m
27:41Watch time27 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:225:22
2K2.000m11:065:44
3K3.000m16:475:41
4K4.000m22:045:17
5K5.000m27:415:37
6K6.000m35:067:25
6.113m36:01

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude