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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date2 Aug 2019
Notes
Distance6.113m
Watch time36:015:53/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:225:22/kmWatch time43 of 475
1 Mile
1.610m
8:505:29/kmWatch time56 of 473
Deci Marathon
4.200m
23:295:35/kmWatch time71 of 458
5K
5.000m
27:415:32/kmWatch time53 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:225:225:22
2K2.000m11:065:445:33
3K3.000m16:475:415:35
4K4.000m22:045:175:31
5K5.000m27:415:375:32
6K6.000m35:067:255:51
6.113m36:018:075:53

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude