Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 2 August 2019, 18:45 | |
| Distance Recorded (GPS) | 6.112m | |
| Time (Watch) | 35:57 | |
| Pace | 5:53/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:22 | 5:22/km | 66 of 660 | |||
| 1 Mile 1.610m | 8:50 | 5:29/km | 83 of 659 | |||
| Deci Marathon 4.200m | 23:29 | 5:35/km | 108 of 644 | |||
| 5K 5.000m | 27:41 | 5:32/km | 74 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:22 | 5:22/km | 5:22 | 5:22/km |
| 2K | 2.000m | 11:06 | 5:33/km | 5:44 | 5:44/km |
| 3K | 3.000m | 16:47 | 5:36/km | 5:41 | 5:41/km |
| 4K | 4.000m | 22:04 | 5:31/km | 5:17 | 5:17/km |
| 5K | 5.000m | 27:41 | 5:32/km | 5:37 | 5:37/km |
| 6K | 6.000m | 35:06 | 5:51/km | 7:25 | 7:25/km |
| 6.112m | 35:57 | 5:53/km | 0:51 | 7:35/km |
Splits
Average pace for fastest three 6K activities are show for comparison.