Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateFriday 2 August 2019, 18:45
Distance Recorded (GPS)6.112m
Time (Watch)35:57
Pace5:53/km
ShoesASICS Gel-Pulse 10
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:225:22/km66 of 660
1 Mile
1.610m
8:505:29/km83 of 659
Deci Marathon
4.200m
23:295:35/km108 of 644
5K
5.000m
27:415:32/km74 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:225:22/km5:225:22/km
2K2.000m11:065:33/km5:445:44/km
3K3.000m16:475:36/km5:415:41/km
4K4.000m22:045:31/km5:175:17/km
5K5.000m27:415:32/km5:375:37/km
6K6.000m35:065:51/km7:257:25/km
6.112m35:575:53/km0:517:35/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude