Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam
Date3 Aug 2019
Notes
Distance10.018m
Watch time1:01:206:07/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:24Watch time159 of 203
1 Mile
1.610m
10:19Watch time157 of 201
Deci Marathon
4.200m
27:06Watch time145 of 193
5K
5.000m
31:58Watch time129 of 183
10K
10.000m
1:01:07Watch time36 of 82

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:246:24
2K2.000m12:466:22
3K3.000m19:196:33
4K4.000m25:476:28
5K5.000m31:586:11
6K6.000m37:305:32
7K7.000m42:525:22
8K8.000m48:295:37
9K9.000m54:275:58
10K10.000m1:01:076:40
10.018m1:01:20

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude