Rob Kaper's Training (Long Run) in Budapest
Sunday 4 August 2019, 20:16 Budapest, HU
Polar training target: Long run
Warm-up: 10 minutes in zones 1-2.
Work: 65 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.
Laten we de hartslagzones even negeren (dikke vier ipv twee) want korte nacht, reisdag, te vroeg begonnen met bier en pálinka, 10+km middagwandeling in de benen, twee weken festivalvakantie voor de boeg en misschien is het hier ook iets warmer dan thuis met iets smerigere lucht... maar wel gewoon gelopen dus best trots op mezelf.
Details
| Distance | 12,5K 12.500m | |
| Time (Watch) | 1:23:18 | |
| Pace | 6:40/km | |
| Shoe | ASICS Gel-Pulse 10 | |
| Strava | 2591308356 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 23.1 ℃ | 20.7 ℃ | |||
| Feels like | 22.7 ℃ | 20.3 ℃ | |||
| Wind | NW 2.1 km/h | NW 2.7 km/h | |||
| Humidity | 46% | 55% | |||
| Pressure | 1014 hPa | 1015 hPa | |||
| Dew point | 10.9 ℃ | 11.4 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Belváros
- Tabán
- Víziváros
- Felhévíz
- Margaret Island
- Újlipótváros
- Vizafogó
- Óbuda
- Újlak
- Lipótváros
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 709 of 852 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 700 of 847 | |||
| Deci Marathon 4.200m | 27:07 | 6:27/km | 678 of 832 | |||
| 5K 5.000m | 32:13 | 6:27/km | 654 of 805 | |||
| 5 Mile 8.050m | 51:33 | 6:24/km | 427 of 577 | |||
| 10K 10.000m | 1:04:41 | 6:28/km | 373 of 481 | |||
| Quarter Marathon 10.550m | 1:08:32 | 6:30/km | 282 of 367 | |||
| 12,5K 12.500m | 1:23:18 | 6:40/km | 249 of 298 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:47 | 6:24/km | 6:25 | 6:25/km |
| 3K | 3.000m | 19:04 | 6:21/km | 6:17 | 6:17/km |
| 4K | 4.000m | 25:50 | 6:28/km | 6:46 | 6:46/km |
| 5K | 5.000m | 32:13 | 6:27/km | 6:23 | 6:23/km |
| 6K | 6.000m | 38:33 | 6:26/km | 6:20 | 6:20/km |
| 7K | 7.000m | 45:02 | 6:26/km | 6:29 | 6:29/km |
| 8K | 8.000m | 51:12 | 6:24/km | 6:10 | 6:10/km |
| 9K | 9.000m | 57:47 | 6:25/km | 6:35 | 6:35/km |
| 10K | 10.000m | 1:04:41 | 6:28/km | 6:54 | 6:54/km |
| 11K | 11.000m | 1:11:42 | 6:31/km | 7:01 | 7:01/km |
| 12K | 12.000m | 1:19:25 | 6:37/km | 7:43 | 7:43/km |
| 12,5K | 12.500m | 1:23:18 | 6:40/km | 3:53 | 7:46/km |
Pace
Average pace for fastest three 12,5K activities are shown for comparison.
Heart Rate
Minimum: 109 bpm
Average: 153 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 58m
Average: 108m
Maximum: 153m