Rob Kaper... runs... Long run (training)!

Details

NameLong run (training)
CityBudapest (Hungary)
Date4 Aug 2019
Distance12.501m
Watch time1:23:226:40/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
27:07Watch time76 of 114
5K
5.000m
32:13Watch time68 of 105
10K
10.000m
1:04:41Watch time25 of 42

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:226:22
2K2.000m12:476:25
3K3.000m19:046:17
4K4.000m25:506:46
5K5.000m32:136:23
6K6.000m38:336:20
7K7.000m45:026:29
8K8.000m51:126:10
9K9.000m57:476:35
10K10.000m1:04:416:54
11K11.000m1:11:427:01
12K12.000m1:19:257:43
12.501m1:23:22

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude