Rob Kaper's Training (Long Run) in Budapest
Sunday 4 August 2019, 20:16 Budapest, HU
Polar training target: Long run
Warm-up: 10 minutes in zones 1-2.
Work: 65 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.
Laten we de hartslagzones even negeren (dikke vier ipv twee) want korte nacht, reisdag, te vroeg begonnen met bier en pálinka, 10+km middagwandeling in de benen, twee weken festivalvakantie voor de boeg en misschien is het hier ook iets warmer dan thuis met iets smerigere lucht... maar wel gewoon gelopen dus best trots op mezelf.
Details
Distance | 12,5K 12.500m | |
Time (Watch) | 1:23:18 | |
Pace | 6:40/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2591308356 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 23.1 ℃ | 20.7 ℃ | |||
Feels like | 22.7 ℃ | 20.3 ℃ | |||
Wind | NW 2.1 km/h | NW 2.7 km/h | |||
Humidity | 46% | 55% | |||
Pressure | 1014 hPa | 1015 hPa | |||
Dew point | 10.9 ℃ | 11.4 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Belváros
- Tabán
- Víziváros
- Felhévíz
- Margaret Island
- Újlipótváros
- Vizafogó
- Óbuda
- Újlak
- Lipótváros
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:22 | 6:22/km | 696 of 838 | |||
1 Mile 1.610m | 10:15 | 6:22/km | 688 of 833 | |||
Deci Marathon 4.200m | 27:07 | 6:27/km | 666 of 818 | |||
5K 5.000m | 32:13 | 6:27/km | 643 of 793 | |||
5 Mile 8.050m | 51:33 | 6:24/km | 419 of 568 | |||
10K 10.000m | 1:04:41 | 6:28/km | 365 of 473 | |||
Quarter Marathon 10.550m | 1:08:32 | 6:30/km | 276 of 361 | |||
12,5K 12.500m | 1:23:18 | 6:40/km | 244 of 293 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
2K | 2.000m | 12:47 | 6:24/km | 6:25 | 6:25/km |
3K | 3.000m | 19:04 | 6:21/km | 6:17 | 6:17/km |
4K | 4.000m | 25:50 | 6:28/km | 6:46 | 6:46/km |
5K | 5.000m | 32:13 | 6:27/km | 6:23 | 6:23/km |
6K | 6.000m | 38:33 | 6:26/km | 6:20 | 6:20/km |
7K | 7.000m | 45:02 | 6:26/km | 6:29 | 6:29/km |
8K | 8.000m | 51:12 | 6:24/km | 6:10 | 6:10/km |
9K | 9.000m | 57:47 | 6:25/km | 6:35 | 6:35/km |
10K | 10.000m | 1:04:41 | 6:28/km | 6:54 | 6:54/km |
11K | 11.000m | 1:11:42 | 6:31/km | 7:01 | 7:01/km |
12K | 12.000m | 1:19:25 | 6:37/km | 7:43 | 7:43/km |
12,5K | 12.500m | 1:23:18 | 6:40/km | 3:53 | 7:46/km |
Pace
Average pace for fastest three 12,5K activities are shown for comparison.
Heart Rate
Average: 153 bpm
Maximum: 171 bpm
Minimum: 109 bpm