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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityBudapest (Hungary)
Date5 Aug 2019
Notes
Distance7.830m
Watch time1:00:067:40/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:137:13/kmWatch time460 of 475
1 Mile
1.610m
11:437:16/kmWatch time463 of 473
Deci Marathon
4.200m
33:388:00/kmWatch time453 of 458
5K
5.000m
40:458:09/kmWatch time434 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:137:137:13
2K2.000m15:127:597:36
3K3.000m24:149:028:04
4K4.000m31:327:187:53
5K5.000m40:459:138:09
6K6.000m47:386:537:56
7K7.000m54:026:247:43
7.830m1:00:067:187:40

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude