Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityBudapest (Hungary)
Date5 Aug 2019
Notes
Distance7.830m
Watch time1:00:067:40/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:13Watch time283 of 296
1 Mile
1.610m
11:43Watch time284 of 294
Deci Marathon
4.200m
33:38Watch time279 of 282
5K
5.000m
40:45Watch time265 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:137:13
2K2.000m15:127:59
3K3.000m24:149:02
4K4.000m31:327:18
5K5.000m40:459:13
6K6.000m47:386:53
7K7.000m54:026:24
7.830m1:00:06

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude