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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBudapest (Hungary)
Date11 Aug 2019
Notes
Distance11.647m
Watch time1:25:157:19/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:046:04/kmWatch time379 of 556
1 Mile
1.610m
9:486:05/kmWatch time351 of 554
Deci Marathon
4.200m
28:526:52/kmWatch time500 of 539
5K
5.000m
34:506:58/kmWatch time487 of 519
5 Mile
8.050m
57:007:04/kmWatch time344 of 368
10K
10.000m
1:11:537:11/kmWatch time283 of 303
Quarter Marathon
10.550m
1:16:327:15/kmWatch time212 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:046:046:04
2K2.000m12:396:356:19
3K3.000m19:136:346:24
4K4.000m27:268:136:51
5K5.000m34:507:246:58
6K6.000m42:127:227:02
7K7.000m49:387:267:05
8K8.000m56:407:027:05
9K9.000m1:03:146:347:01
10K10.000m1:11:538:397:11
11K11.000m1:20:028:097:16
11.647m1:25:158:037:19

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude