Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBudapest (Hungary)
Date11 Aug 2019
Notes
Distance11.647m
Watch time1:25:157:19/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:04Watch time190 of 295
1 Mile
1.610m
9:48Watch time171 of 293
Deci Marathon
4.200m
28:52Watch time255 of 281
5K
5.000m
34:50Watch time244 of 267
5 Mile
8.050m
57:00Watch time141 of 155
10K
10.000m
1:11:53Watch time109 of 119
Quarter Marathon
10.550m
1:16:32Watch time73 of 79

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:046:04
2K2.000m12:396:35
3K3.000m19:136:34
4K4.000m27:268:13
5K5.000m34:507:24
6K6.000m42:127:22
7K7.000m49:387:26
8K8.000m56:407:02
9K9.000m1:03:146:34
10K10.000m1:11:538:39
11K11.000m1:20:028:09
11.647m1:25:15

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude