Rob Kaper... runs... Long run (training)!

Details

NameLong run (training)
CityBudapest (Hungary)
Date11 Aug 2019
Distance11.647m
Watch time1:25:157:19/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
28:52Watch time90 of 114
5K
5.000m
34:50Watch time84 of 105
10K
10.000m
1:11:53Watch time34 of 42

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:046:04
2K2.000m12:396:35
3K3.000m19:136:34
4K4.000m27:268:13
5K5.000m34:507:24
6K6.000m42:127:22
7K7.000m49:387:26
8K8.000m56:407:02
9K9.000m1:03:146:34
10K10.000m1:11:538:39
11K11.000m1:20:028:09
11.647m1:25:15

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude