Rob Kaper's Training Run in Budapest
Monday 12 August 2019, 08:16 Budapest, HU
Morning Run
Eerste helft ging best lekker, tweede helft helemaal kapot. Geluklig "maar" 29 graden, vanmiddag wordt het 36.
Details
| Distance Recorded (GPS) | 5.409m | |
| Time (Watch) | 34:10 | |
| Pace | 6:19/km | |
| Shoe | ASICS Gel-Pulse 10 | |
| Strava | 2611832876 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 24.4 ℃ | 25.3 ℃ | |||
| Feels like | 24.6 ℃ | 25.5 ℃ | |||
| Wind | NE 2.0 km/h | NE 2.2 km/h | |||
| Humidity | 66% | 63% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 17.6 ℃ | 17.8 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Margaret Island
- Újlipótváros
- Vizafogó
- Óbuda
- Újlak
- Felhévíz
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:14 | 5:14/km | 68 of 851 | |||
| 1 Mile 1.610m | 8:46 | 5:27/km | 110 of 846 | |||
| Deci Marathon 4.200m | 25:39 | 6:06/km | 482 of 831 | |||
| 5K 5.000m | 30:55 | 6:11/km | 510 of 804 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:14 | 5:14/km | 5:14 | 5:14/km |
| 2K | 2.000m | 10:55 | 5:28/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:33 | 5:51/km | 6:38 | 6:38/km |
| 4K | 4.000m | 24:22 | 6:06/km | 6:49 | 6:49/km |
| 5K | 5.000m | 30:55 | 6:11/km | 6:33 | 6:33/km |
| 5.409m | 34:10 | 6:19/km | 3:15 | 7:57/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 156 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: 91m
Average: 107m
Maximum: 126m