Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 19 August 2019, 21:09 | |
| Distance Recorded (GPS) | 10.313m | |
| Time (Watch) | 1:03:49 | |
| Pace | 6:11/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:27 | 5:27/km | 89 of 660 | |||
| 1 Mile 1.610m | 8:45 | 5:26/km | 63 of 659 | |||
| Deci Marathon 4.200m | 23:23 | 5:34/km | 95 of 644 | |||
| 5K 5.000m | 27:49 | 5:34/km | 88 of 621 | |||
| 5 Mile 8.050m | 47:17 | 5:52/km | 134 of 439 | |||
| 10K 10.000m | 1:00:48 | 6:05/km | 165 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:27 | 5:27/km | 5:27 | 5:27/km |
| 2K | 2.000m | 10:44 | 5:22/km | 5:17 | 5:17/km |
| 3K | 3.000m | 16:30 | 5:30/km | 5:46 | 5:46/km |
| 4K | 4.000m | 22:13 | 5:33/km | 5:43 | 5:43/km |
| 5K | 5.000m | 27:49 | 5:34/km | 5:36 | 5:36/km |
| 6K | 6.000m | 34:07 | 5:41/km | 6:18 | 6:18/km |
| 7K | 7.000m | 40:28 | 5:47/km | 6:21 | 6:21/km |
| 8K | 8.000m | 46:57 | 5:52/km | 6:29 | 6:29/km |
| 9K | 9.000m | 53:41 | 5:58/km | 6:44 | 6:44/km |
| 10K | 10.000m | 1:00:48 | 6:05/km | 7:07 | 7:07/km |
| 10.313m | 1:03:49 | 6:11/km | 3:01 | 9:38/km |
Splits
Average pace for fastest three 10K activities are show for comparison.