Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 23 Aug 2019 | |
Notes | ||
Distance | 21.202m | |
Watch time | 2:22:01 | 6:41/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:24 | 6:24/km | Watch time | 469 of 556 | ||
1 Mile 1.610m | 10:02 | 6:13/km | Watch time | 413 of 554 | ||
Deci Marathon 4.200m | 25:20 | 6:01/km | Watch time | 282 of 539 | ||
5K 5.000m | 29:46 | 5:57/km | Watch time | 223 of 519 | ||
5 Mile 8.050m | 50:08 | 6:13/km | Watch time | 216 of 368 | ||
10K 10.000m | 1:02:53 | 6:17/km | Watch time | 189 of 303 | ||
Quarter Marathon 10.550m | 1:06:37 | 6:18/km | Watch time | 138 of 226 | ||
15K 15.000m | 1:36:47 | 6:27/km | Watch time | 94 of 137 | ||
10 Mile 16.100m | 1:44:13 | 6:28/km | Watch time | 75 of 113 | ||
20K 20.000m | 2:12:29 | 6:37/km | Watch time | 58 of 76 | ||
Half Marathon 21.100m | 2:21:12 | 6:41/km | Watch time | 60 of 74 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:24 | 6:24 | 6:24 |
2K | 2.000m | 12:07 | 5:43 | 6:03 |
3K | 3.000m | 18:19 | 6:12 | 6:06 |
4K | 4.000m | 24:06 | 5:47 | 6:01 |
5K | 5.000m | 29:46 | 5:40 | 5:57 |
6K | 6.000m | 36:30 | 6:44 | 6:05 |
7K | 7.000m | 43:05 | 6:35 | 6:09 |
8K | 8.000m | 49:52 | 6:47 | 6:14 |
9K | 9.000m | 57:02 | 7:10 | 6:20 |
10K | 10.000m | 1:02:53 | 5:51 | 6:17 |
11K | 11.000m | 1:09:30 | 6:37 | 6:19 |
12K | 12.000m | 1:16:23 | 6:53 | 6:21 |
13K | 13.000m | 1:22:53 | 6:30 | 6:22 |
14K | 14.000m | 1:30:03 | 7:10 | 6:25 |
15K | 15.000m | 1:36:47 | 6:44 | 6:27 |
16K | 16.000m | 1:43:33 | 6:46 | 6:28 |
17K | 17.000m | 1:50:31 | 6:58 | 6:30 |
18K | 18.000m | 1:57:21 | 6:50 | 6:31 |
19K | 19.000m | 2:04:32 | 7:11 | 6:33 |
20K | 20.000m | 2:12:29 | 7:57 | 6:37 |
21K | 21.000m | 2:20:04 | 7:35 | 6:40 |
21.202m | 2:22:01 | 9:39 | 6:41 |