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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date23 Aug 2019
Notes
Distance21.202m
Watch time2:22:016:41/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:246:24/kmWatch time400 of 475
1 Mile
1.610m
10:026:13/kmWatch time354 of 473
Deci Marathon
4.200m
25:206:01/kmWatch time241 of 458
5K
5.000m
29:465:57/kmWatch time190 of 439
5 Mile
8.050m
50:086:13/kmWatch time174 of 296
10K
10.000m
1:02:536:17/kmWatch time145 of 234
Quarter Marathon
10.550m
1:06:376:18/kmWatch time112 of 180
15K
15.000m
1:36:476:27/kmWatch time77 of 110
10 Mile
16.100m
1:44:136:28/kmWatch time62 of 91
20K
20.000m
2:12:296:37/kmWatch time50 of 60
Half Marathon
21.100m
2:21:126:41/kmWatch time50 of 58

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:246:246:24
2K2.000m12:075:436:03
3K3.000m18:196:126:06
4K4.000m24:065:476:01
5K5.000m29:465:405:57
6K6.000m36:306:446:05
7K7.000m43:056:356:09
8K8.000m49:526:476:14
9K9.000m57:027:106:20
10K10.000m1:02:535:516:17
11K11.000m1:09:306:376:19
12K12.000m1:16:236:536:21
13K13.000m1:22:536:306:22
14K14.000m1:30:037:106:25
15K15.000m1:36:476:446:27
16K16.000m1:43:336:466:28
17K17.000m1:50:316:586:30
18K18.000m1:57:216:506:31
19K19.000m2:04:327:116:33
20K20.000m2:12:297:576:37
21K21.000m2:20:047:356:40
21.202m2:22:019:386:41

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude