Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 23 Aug 2019 | |
Notes | ||
Distance | 21.202m | |
Watch time | 2:22:01 | 6:41/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:24 | Watch time | 240 of 296 | ||
1 Mile 1.610m | 10:02 | Watch time | 205 of 294 | ||
Deci Marathon 4.200m | 25:20 | Watch time | 129 of 282 | ||
5K 5.000m | 29:46 | Watch time | 103 of 268 | ||
5 Mile 8.050m | 50:08 | Watch time | 80 of 156 | ||
10K 10.000m | 1:02:53 | Watch time | 67 of 120 | ||
Quarter Marathon 10.550m | 1:06:37 | Watch time | 43 of 80 | ||
15K 15.000m | 1:36:47 | Watch time | 28 of 40 | ||
10 Mile 16.100m | 1:44:13 | Watch time | 22 of 32 | ||
20K 20.000m | 2:12:29 | Watch time | 17 of 22 | ||
Half Marathon 21.100m | 2:21:12 | Watch time | 17 of 21 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:24 | 6:24 |
2K | 2.000m | 12:07 | 5:43 |
3K | 3.000m | 18:19 | 6:12 |
4K | 4.000m | 24:06 | 5:47 |
5K | 5.000m | 29:46 | 5:40 |
6K | 6.000m | 36:30 | 6:44 |
7K | 7.000m | 43:05 | 6:35 |
8K | 8.000m | 49:52 | 6:47 |
9K | 9.000m | 57:02 | 7:10 |
10K | 10.000m | 1:02:53 | 5:51 |
11K | 11.000m | 1:09:30 | 6:37 |
12K | 12.000m | 1:16:23 | 6:53 |
13K | 13.000m | 1:22:53 | 6:30 |
14K | 14.000m | 1:30:03 | 7:10 |
15K | 15.000m | 1:36:47 | 6:44 |
16K | 16.000m | 1:43:33 | 6:46 |
17K | 17.000m | 1:50:31 | 6:58 |
18K | 18.000m | 1:57:21 | 6:50 |
19K | 19.000m | 2:04:32 | 7:11 |
20K | 20.000m | 2:12:29 | 7:57 |
21K | 21.000m | 2:20:04 | 7:35 |
21.202m | 2:22:01 |