Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 23 Aug 2019 | |
| Notes | ||
| Distance | 21.202m | |
| Watch time | 2:22:01 | 6:41/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:24 | 6:24/km | Watch time | 400 of 475 | ||
| 1 Mile 1.610m | 10:02 | 6:13/km | Watch time | 354 of 473 | ||
| Deci Marathon 4.200m | 25:20 | 6:01/km | Watch time | 241 of 458 | ||
| 5K 5.000m | 29:46 | 5:57/km | Watch time | 190 of 439 | ||
| 5 Mile 8.050m | 50:08 | 6:13/km | Watch time | 174 of 296 | ||
| 10K 10.000m | 1:02:53 | 6:17/km | Watch time | 145 of 234 | ||
| Quarter Marathon 10.550m | 1:06:37 | 6:18/km | Watch time | 112 of 180 | ||
| 15K 15.000m | 1:36:47 | 6:27/km | Watch time | 77 of 110 | ||
| 10 Mile 16.100m | 1:44:13 | 6:28/km | Watch time | 62 of 91 | ||
| 20K 20.000m | 2:12:29 | 6:37/km | Watch time | 50 of 60 | ||
| Half Marathon 21.100m | 2:21:12 | 6:41/km | Watch time | 50 of 58 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:24 | 6:24 | 6:24 |
| 2K | 2.000m | 12:07 | 5:43 | 6:03 |
| 3K | 3.000m | 18:19 | 6:12 | 6:06 |
| 4K | 4.000m | 24:06 | 5:47 | 6:01 |
| 5K | 5.000m | 29:46 | 5:40 | 5:57 |
| 6K | 6.000m | 36:30 | 6:44 | 6:05 |
| 7K | 7.000m | 43:05 | 6:35 | 6:09 |
| 8K | 8.000m | 49:52 | 6:47 | 6:14 |
| 9K | 9.000m | 57:02 | 7:10 | 6:20 |
| 10K | 10.000m | 1:02:53 | 5:51 | 6:17 |
| 11K | 11.000m | 1:09:30 | 6:37 | 6:19 |
| 12K | 12.000m | 1:16:23 | 6:53 | 6:21 |
| 13K | 13.000m | 1:22:53 | 6:30 | 6:22 |
| 14K | 14.000m | 1:30:03 | 7:10 | 6:25 |
| 15K | 15.000m | 1:36:47 | 6:44 | 6:27 |
| 16K | 16.000m | 1:43:33 | 6:46 | 6:28 |
| 17K | 17.000m | 1:50:31 | 6:58 | 6:30 |
| 18K | 18.000m | 1:57:21 | 6:50 | 6:31 |
| 19K | 19.000m | 2:04:32 | 7:11 | 6:33 |
| 20K | 20.000m | 2:12:29 | 7:57 | 6:37 |
| 21K | 21.000m | 2:20:04 | 7:35 | 6:40 |
| 21.202m | 2:22:01 | 9:38 | 6:41 |