Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date23 Aug 2019
Notes
Distance21.202m
Watch time2:22:016:41/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:24Watch time336 of 408
1 Mile
1.610m
10:02Watch time296 of 406
Deci Marathon
4.200m
25:20Watch time195 of 394
5K
5.000m
29:46Watch time152 of 378
5 Mile
8.050m
50:08Watch time134 of 245
10K
10.000m
1:02:53Watch time112 of 193
Quarter Marathon
10.550m
1:06:37Watch time82 of 146
15K
15.000m
1:36:47Watch time56 of 84
10 Mile
16.100m
1:44:13Watch time44 of 68
20K
20.000m
2:12:29Watch time37 of 44
Half Marathon
21.100m
2:21:12Watch time37 of 42

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:246:24
2K2.000m12:075:43
3K3.000m18:196:12
4K4.000m24:065:47
5K5.000m29:465:40
6K6.000m36:306:44
7K7.000m43:056:35
8K8.000m49:526:47
9K9.000m57:027:10
10K10.000m1:02:535:51
11K11.000m1:09:306:37
12K12.000m1:16:236:53
13K13.000m1:22:536:30
14K14.000m1:30:037:10
15K15.000m1:36:476:44
16K16.000m1:43:336:46
17K17.000m1:50:316:58
18K18.000m1:57:216:50
19K19.000m2:04:327:11
20K20.000m2:12:297:57
21K21.000m2:20:047:35
21.202m2:22:01

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude