Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateFriday 23 August 2019, 19:12
Distance Recorded (GPS)21.202m
Time (Watch)2:21:57
Pace6:42/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:246:24/km558 of 660
1 Mile
1.610m		10:026:14/km488 of 659
Deci Marathon
4.200m		25:206:02/km333 of 644
5K
5.000m		29:465:57/km268 of 621
5 Mile
8.050m		50:086:14/km264 of 439
10K
10.000m		1:02:536:17/km228 of 364
Quarter Marathon
10.550m		1:06:376:19/km173 of 278
15K
15.000m		1:36:476:27/km123 of 175
10 Mile
16.100m		1:44:136:28/km98 of 145
20K
20.000m		2:12:296:37/km78 of 101
Half Marathon
21.100m		2:21:126:42/km80 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:246:24/km6:246:24/km
2K2.000m12:076:04/km5:435:43/km
3K3.000m18:196:06/km6:126:12/km
4K4.000m24:066:02/km5:475:47/km
5K5.000m29:465:57/km5:405:40/km
6K6.000m36:306:05/km6:446:44/km
7K7.000m43:056:09/km6:356:35/km
8K8.000m49:526:14/km6:476:47/km
9K9.000m57:026:20/km7:107:10/km
10K10.000m1:02:536:17/km5:515:51/km
11K11.000m1:09:306:19/km6:376:37/km
12K12.000m1:16:236:22/km6:536:53/km
13K13.000m1:22:536:23/km6:306:30/km
14K14.000m1:30:036:26/km7:107:10/km
15K15.000m1:36:476:27/km6:446:44/km
16K16.000m1:43:336:28/km6:466:46/km
17K17.000m1:50:316:30/km6:586:58/km
18K18.000m1:57:216:31/km6:506:50/km
19K19.000m2:04:326:33/km7:117:11/km
20K20.000m2:12:296:37/km7:577:57/km
21K21.000m2:20:046:40/km7:357:35/km
21.202m2:21:576:42/km1:539:19/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude