Details
Name | Training (Long Run) around Rotterdam, via Capelle aan den IJssel | |
City | Rotterdam NL | |
Date | Friday 23 August 2019, 19:12 | |
Distance Recorded (GPS) | 21.202m | |
Time (Watch) | 2:21:57 | |
Pace | 6:42/km | |
Shoes | Nike Pegasus Turbo 2 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:24 | 6:24/km | 558 of 660 | |||
1 Mile 1.610m | 10:02 | 6:14/km | 488 of 659 | |||
Deci Marathon 4.200m | 25:20 | 6:02/km | 333 of 644 | |||
5K 5.000m | 29:46 | 5:57/km | 268 of 621 | |||
5 Mile 8.050m | 50:08 | 6:14/km | 264 of 439 | |||
10K 10.000m | 1:02:53 | 6:17/km | 228 of 364 | |||
Quarter Marathon 10.550m | 1:06:37 | 6:19/km | 173 of 278 | |||
15K 15.000m | 1:36:47 | 6:27/km | 123 of 175 | |||
10 Mile 16.100m | 1:44:13 | 6:28/km | 98 of 145 | |||
20K 20.000m | 2:12:29 | 6:37/km | 78 of 101 | |||
Half Marathon 21.100m | 2:21:12 | 6:42/km | 80 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:24 | 6:24/km | 6:24 | 6:24/km |
2K | 2.000m | 12:07 | 6:04/km | 5:43 | 5:43/km |
3K | 3.000m | 18:19 | 6:06/km | 6:12 | 6:12/km |
4K | 4.000m | 24:06 | 6:02/km | 5:47 | 5:47/km |
5K | 5.000m | 29:46 | 5:57/km | 5:40 | 5:40/km |
6K | 6.000m | 36:30 | 6:05/km | 6:44 | 6:44/km |
7K | 7.000m | 43:05 | 6:09/km | 6:35 | 6:35/km |
8K | 8.000m | 49:52 | 6:14/km | 6:47 | 6:47/km |
9K | 9.000m | 57:02 | 6:20/km | 7:10 | 7:10/km |
10K | 10.000m | 1:02:53 | 6:17/km | 5:51 | 5:51/km |
11K | 11.000m | 1:09:30 | 6:19/km | 6:37 | 6:37/km |
12K | 12.000m | 1:16:23 | 6:22/km | 6:53 | 6:53/km |
13K | 13.000m | 1:22:53 | 6:23/km | 6:30 | 6:30/km |
14K | 14.000m | 1:30:03 | 6:26/km | 7:10 | 7:10/km |
15K | 15.000m | 1:36:47 | 6:27/km | 6:44 | 6:44/km |
16K | 16.000m | 1:43:33 | 6:28/km | 6:46 | 6:46/km |
17K | 17.000m | 1:50:31 | 6:30/km | 6:58 | 6:58/km |
18K | 18.000m | 1:57:21 | 6:31/km | 6:50 | 6:50/km |
19K | 19.000m | 2:04:32 | 6:33/km | 7:11 | 7:11/km |
20K | 20.000m | 2:12:29 | 6:37/km | 7:57 | 7:57/km |
21K | 21.000m | 2:20:04 | 6:40/km | 7:35 | 7:35/km |
21.202m | 2:21:57 | 6:42/km | 1:53 | 9:19/km |
Splits
Average pace for fastest three 21K activities are show for comparison.