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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date24 Aug 2019
Notes
Distance6.620m
Watch time45:306:52/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:426:42/kmWatch time441 of 475
1 Mile
1.610m
10:476:41/kmWatch time439 of 473
Deci Marathon
4.200m
28:396:49/kmWatch time423 of 458
5K
5.000m
33:576:47/kmWatch time401 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:426:426:42
2K2.000m13:306:486:45
3K3.000m20:086:386:42
4K4.000m27:056:576:46
5K5.000m33:576:526:47
6K6.000m40:346:376:45
6.620m45:307:576:52

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude