Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date24 Aug 2019
Notes
Distance6.620m
Watch time45:306:52/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:42Watch time232 of 259
1 Mile
1.610m
10:47Watch time226 of 257
Deci Marathon
4.200m
28:39Watch time218 of 246
5K
5.000m
33:57Watch time203 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:426:42
2K2.000m13:306:48
3K3.000m20:086:38
4K4.000m27:056:57
5K5.000m33:576:52
6K6.000m40:346:37
6.620m45:30

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude