Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 24 August 2019, 19:56 | |
| Distance Recorded (GPS) | 6.619m | |
| Time (Watch) | 45:26 | |
| Pace | 6:52/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:42 | 6:42/km | 612 of 660 | |||
| 1 Mile 1.610m | 10:47 | 6:42/km | 614 of 659 | |||
| Deci Marathon 4.200m | 28:39 | 6:49/km | 594 of 644 | |||
| 5K 5.000m | 33:57 | 6:47/km | 566 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:42 | 6:42/km | 6:42 | 6:42/km |
| 2K | 2.000m | 13:30 | 6:45/km | 6:48 | 6:48/km |
| 3K | 3.000m | 20:08 | 6:43/km | 6:38 | 6:38/km |
| 4K | 4.000m | 27:05 | 6:46/km | 6:57 | 6:57/km |
| 5K | 5.000m | 33:57 | 6:47/km | 6:52 | 6:52/km |
| 6K | 6.000m | 40:34 | 6:46/km | 6:37 | 6:37/km |
| 6.619m | 45:26 | 6:52/km | 4:52 | 7:52/km |
Splits
Average pace for fastest three 6K activities are show for comparison.