Details
Name | Training (Interval) | |
City | Rotterdam | |
Date | 25 Aug 2019 | |
Notes | ||
Distance | 7.046m | |
Watch time | 40:10 | 5:41/km |
Shoes | Nike Vaporfly Next% |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:10 | Watch time | 12 of 295 | ||
1 Mile 1.610m | 8:11 | Watch time | 7 of 293 | ||
Deci Marathon 4.200m | 22:19 | Watch time | 9 of 281 | ||
5K 5.000m | 27:05 | Watch time | 16 of 267 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:10 | 5:10 |
2K | 2.000m | 10:15 | 5:05 |
3K | 3.000m | 15:36 | 5:21 |
4K | 4.000m | 21:15 | 5:39 |
5K | 5.000m | 27:05 | 5:50 |
6K | 6.000m | 32:44 | 5:39 |
7K | 7.000m | 39:43 | 6:59 |
7.046m | 40:10 |