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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date25 Aug 2019
Notes
Distance7.046m
Watch time40:105:41/km
ShoesNike Vaporfly Next% '19

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:105:10/kmWatch time20 of 475
1 Mile
1.610m
8:115:04/kmWatch time15 of 473
Deci Marathon
4.200m
22:195:18/kmWatch time18 of 458
5K
5.000m
27:055:25/kmWatch time32 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:105:105:10
2K2.000m10:155:055:07
3K3.000m15:365:215:12
4K4.000m21:155:395:18
5K5.000m27:055:505:25
6K6.000m32:445:395:27
7K7.000m39:436:595:40
7.046m40:109:505:42

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude