Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 25 Aug 2019 | |
| Notes | ||
| Distance | 7.046m | |
| Watch time | 40:10 | 5:41/km |
| Shoes | Nike Vaporfly Next% '19 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:10 | 5:10/km | Watch time | 20 of 475 | ||
| 1 Mile 1.610m | 8:11 | 5:04/km | Watch time | 15 of 473 | ||
| Deci Marathon 4.200m | 22:19 | 5:18/km | Watch time | 18 of 458 | ||
| 5K 5.000m | 27:05 | 5:25/km | Watch time | 32 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:10 | 5:10 | 5:10 |
| 2K | 2.000m | 10:15 | 5:05 | 5:07 |
| 3K | 3.000m | 15:36 | 5:21 | 5:12 |
| 4K | 4.000m | 21:15 | 5:39 | 5:18 |
| 5K | 5.000m | 27:05 | 5:50 | 5:25 |
| 6K | 6.000m | 32:44 | 5:39 | 5:27 |
| 7K | 7.000m | 39:43 | 6:59 | 5:40 |
| 7.046m | 40:10 | 9:50 | 5:42 |