Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date25 Aug 2019
Notes
Distance7.046m
Watch time40:105:41/km
ShoesNike Vaporfly Next%

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:10Watch time12 of 259
1 Mile
1.610m
8:11Watch time7 of 257
Deci Marathon
4.200m
22:19Watch time9 of 246
5K
5.000m
27:05Watch time16 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:105:10
2K2.000m10:155:05
3K3.000m15:365:21
4K4.000m21:155:39
5K5.000m27:055:50
6K6.000m32:445:39
7K7.000m39:436:59
7.046m40:10

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude