Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 25 Aug 2019 | |
| Notes | ||
| Distance | 7.046m | |
| Watch time | 40:10 | 5:41/km |
| Shoes | Nike Vaporfly Next% |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:10 | Watch time | 12 of 295 | ||
| 1 Mile 1.610m | 8:11 | Watch time | 7 of 293 | ||
| Deci Marathon 4.200m | 22:19 | Watch time | 9 of 281 | ||
| 5K 5.000m | 27:05 | Watch time | 16 of 267 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:10 | 5:10 |
| 2K | 2.000m | 10:15 | 5:05 |
| 3K | 3.000m | 15:36 | 5:21 |
| 4K | 4.000m | 21:15 | 5:39 |
| 5K | 5.000m | 27:05 | 5:50 |
| 6K | 6.000m | 32:44 | 5:39 |
| 7K | 7.000m | 39:43 | 6:59 |
| 7.046m | 40:10 |