Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateSunday 25 August 2019, 20:37
Distance Recorded (GPS)7.045m
Time (Watch)40:06
Pace5:42/km
ShoesNike Vaporfly Next% '19
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:105:10/km35 of 660
1 Mile
1.610m
8:115:05/km26 of 659
Deci Marathon
4.200m
22:195:19/km31 of 644
5K
5.000m
27:055:25/km47 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:105:10/km5:105:10/km
2K2.000m10:155:08/km5:055:05/km
3K3.000m15:365:12/km5:215:21/km
4K4.000m21:155:19/km5:395:39/km
5K5.000m27:055:25/km5:505:50/km
6K6.000m32:445:27/km5:395:39/km
7K7.000m39:435:40/km6:596:59/km
7.045m40:065:42/km0:238:31/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude