Details
Name | Training (Interval Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Sunday 25 August 2019, 20:37 | |
Distance Recorded (GPS) | 7.045m | |
Time (Watch) | 40:06 | |
Pace | 5:42/km | |
Shoes | Nike Vaporfly Next% '19 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:10 | 5:10/km | 35 of 660 | |||
1 Mile 1.610m | 8:11 | 5:05/km | 26 of 659 | |||
Deci Marathon 4.200m | 22:19 | 5:19/km | 31 of 644 | |||
5K 5.000m | 27:05 | 5:25/km | 47 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:10 | 5:10/km | 5:10 | 5:10/km |
2K | 2.000m | 10:15 | 5:08/km | 5:05 | 5:05/km |
3K | 3.000m | 15:36 | 5:12/km | 5:21 | 5:21/km |
4K | 4.000m | 21:15 | 5:19/km | 5:39 | 5:39/km |
5K | 5.000m | 27:05 | 5:25/km | 5:50 | 5:50/km |
6K | 6.000m | 32:44 | 5:27/km | 5:39 | 5:39/km |
7K | 7.000m | 39:43 | 5:40/km | 6:59 | 6:59/km |
7.045m | 40:06 | 5:42/km | 0:23 | 8:31/km |
Splits
Average pace for fastest three 7K activities are show for comparison.