Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 25 August 2019, 20:37 | |
| Distance Recorded (GPS) | 7.045m | |
| Time (Watch) | 40:06 | |
| Pace | 5:42/km | |
| Shoes | Nike Vaporfly Next% '19 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:10 | 5:10/km | 35 of 660 | |||
| 1 Mile 1.610m | 8:11 | 5:05/km | 26 of 659 | |||
| Deci Marathon 4.200m | 22:19 | 5:19/km | 31 of 644 | |||
| 5K 5.000m | 27:05 | 5:25/km | 47 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:10 | 5:10/km | 5:10 | 5:10/km |
| 2K | 2.000m | 10:15 | 5:08/km | 5:05 | 5:05/km |
| 3K | 3.000m | 15:36 | 5:12/km | 5:21 | 5:21/km |
| 4K | 4.000m | 21:15 | 5:19/km | 5:39 | 5:39/km |
| 5K | 5.000m | 27:05 | 5:25/km | 5:50 | 5:50/km |
| 6K | 6.000m | 32:44 | 5:27/km | 5:39 | 5:39/km |
| 7K | 7.000m | 39:43 | 5:40/km | 6:59 | 6:59/km |
| 7.045m | 40:06 | 5:42/km | 0:23 | 8:31/km |
Splits
Average pace for fastest three 7K activities are show for comparison.