Rob Kaper | Running | Ronde van West

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Details

NameRonde van West
CityCapelle aan den IJssel NL
DateTuesday 27 August 2019, 21:05
Distance10K
10.000m
Distance Recorded (GPS)10.069m
BIB297
Time (Chip)54:54
Time (Gun)55:12
Time (Watch)54:52
Pace5:29/km
ShoesNike Pegasus Turbo 2
Rank202
of 386
52% |          
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:065:06/km28 of 612
1 Mile
1.610m
8:085:03/km17 of 611
Deci Marathon
4.200m
21:415:10/km16 of 597
5K
5.000m
26:045:13/km14 of 575
5 Mile
8.050m
43:305:24/km17 of 408
10K
10.000m
54:545:29/km14 of 4121 of 337

Watch Splits

Distances are adjusted by factor 0,993 to match recorded distance (10.069m) with event distance (10.000m).

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:065:06/km5:065:06/km
2K2.000m10:095:05/km5:035:03/km
3K3.000m15:315:10/km5:225:22/km
4K4.000m20:395:10/km5:085:08/km
5K5.000m26:045:13/km5:255:25/km
6K6.000m31:515:19/km5:475:47/km
7K7.000m37:405:23/km5:495:49/km
8K8.000m43:155:24/km5:355:35/km
9K9.000m49:055:27/km5:505:50/km
10K10.000m54:525:29/km5:475:47/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude