Details
| Name | Ronde van West | |
| City | Capelle aan den IJssel NL | |
| Date | Tuesday 27 August 2019, 21:05 | |
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.069m | |
| BIB | 297 | |
| Time (Chip) | 54:54 | |
| Time (Gun) | 55:12 | |
| Time (Watch) | 54:52 | |
| Pace | 5:29/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Rank | 202 of 386 | 52% | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:06 | 5:06/km | 30 of 660 | |||
| 1 Mile 1.610m | 8:08 | 5:03/km | 19 of 659 | |||
| Deci Marathon 4.200m | 21:41 | 5:10/km | 17 of 644 | |||
| 5K 5.000m | 26:04 | 5:13/km | 14 of 621 | |||
| 5 Mile 8.050m | 43:30 | 5:24/km | 18 of 439 | |||
| 10K 10.000m | 54:54 | 5:29/km | 15 of 48 | 22 of 364 | ||
Watch Splits
Distances are adjusted by factor 0,993 to match recorded distance (10.069m) with event distance (10.000m).
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:06 | 5:06/km | 5:06 | 5:06/km |
| 2K | 2.000m | 10:09 | 5:05/km | 5:03 | 5:03/km |
| 3K | 3.000m | 15:31 | 5:10/km | 5:22 | 5:22/km |
| 4K | 4.000m | 20:39 | 5:10/km | 5:08 | 5:08/km |
| 5K | 5.000m | 26:04 | 5:13/km | 5:25 | 5:25/km |
| 6K | 6.000m | 31:51 | 5:19/km | 5:47 | 5:47/km |
| 7K | 7.000m | 37:40 | 5:23/km | 5:49 | 5:49/km |
| 8K | 8.000m | 43:15 | 5:24/km | 5:35 | 5:35/km |
| 9K | 9.000m | 49:05 | 5:27/km | 5:50 | 5:50/km |
| 10K | 10.000m | 54:52 | 5:29/km | 5:47 | 5:47/km |
Splits
Average pace for fastest three 10K activities are show for comparison.