Rob Kaper... runs... Ronde van West 2019!

Details

NameRonde van West 2019
CityCapelle a/d IJssel
Date27 Aug 2019
Distance10K
10.000m
GPS Distance10.069m
Gun time55:12
Chip time54:545:29/km
Watch time54:56
ShoesNike Pegasus Turbo 2
Rank202
of 386
BIB297
Websiterondevanwest.nl
Strava2657157230
Athlinksathlinks.com
Official resultresults.chronotrack.com

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m		21:41Watch time2 of 94
5K
5.000m		26:04Watch time2 of 85
8K
8.000m		43:15Watch time2 of 43
10K
10.000m		54:54Chip time2 of 72 of 30

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:065:06
2K2.000m10:095:03
3K3.000m15:315:22
4K4.000m20:395:08
5K5.000m26:045:25
6K6.000m31:515:47
7K7.000m37:405:49
8K8.000m43:155:35
9K9.000m49:055:50
10K10.000m54:525:47
10K10.000m54:56

Split Pace (10K)

Average Pace (10K)