Details
| Name | Ronde van West 2019 | |
| City | Capelle a/d IJssel | |
| Date | 27 Aug 2019 | |
| Notes | ||
| Distance | 10K 10.000m | |
| GPS Distance | 10.069m | |
| Gun time | 55:12 | |
| Chip time | 54:54 | 5:29/km |
| Watch time | 54:56 | |
| Shoes | Nike Pegasus Turbo 2 | |
| Rank | 202 of 386 | |
| BIB | 297 | |
| Website | rondevanwest.nl | |
| Strava | 2657157230 | |
| Athlinks | athlinks.com | |
| Official result | results.chronotrack.com |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:06 | 5:06/km | Watch time | 18 of 472 | ||
| 1 Mile 1.610m | 8:08 | 5:03/km | Watch time | 11 of 470 | ||
| Deci Marathon 4.200m | 21:41 | 5:09/km | Watch time | 11 of 455 | ||
| 5K 5.000m | 26:04 | 5:12/km | Watch time | 10 of 436 | ||
| 5 Mile 8.050m | 43:30 | 5:24/km | Watch time | 10 of 295 | ||
| 10K 10.000m | 54:54 | 5:29/km | Chip time | 5 of 18 | 10 of 233 | |
Watch Splits
Distances are adjusted by factor 0,993 to match recorded distance (10.069m) with official distance (10.000m).
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:06 | 5:06 | 5:06 |
| 2K | 2.000m | 10:09 | 5:03 | 5:04 |
| 3K | 3.000m | 15:31 | 5:22 | 5:10 |
| 4K | 4.000m | 20:39 | 5:08 | 5:09 |
| 5K | 5.000m | 26:04 | 5:25 | 5:12 |
| 6K | 6.000m | 31:51 | 5:47 | 5:18 |
| 7K | 7.000m | 37:40 | 5:49 | 5:22 |
| 8K | 8.000m | 43:15 | 5:35 | 5:24 |
| 9K | 9.000m | 49:05 | 5:50 | 5:27 |
| 10K | 10.000m | 54:52 | 5:47 | 5:29 |