Rob Kaper... runs... Ronde van West 2019!

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Details

NameRonde van West 2019
CityCapelle a/d IJssel
Date27 Aug 2019
Distance10K
10.000m
GPS Distance10.069m
Gun time55:12
Chip time54:545:29/km
Watch time54:56
ShoesNike Pegasus Turbo 2
Rank202
of 386
BIB297
Websiterondevanwest.nl
Strava2657157230
Athlinksathlinks.com
Official resultresults.chronotrack.com

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
21:41Watch time4 of 138
5K
5.000m
26:04Watch time4 of 129
10K
10.000m
54:54Chip time3 of 123 of 53

Watch Splits

Distances are adjusted by factor 0,993 to match recorded distance (10.069m) with official distance (10.000m).

NameDistanceTimeΔ/Pace
1K1.000m5:065:06
2K2.000m10:095:03
3K3.000m15:315:22
4K4.000m20:395:08
5K5.000m26:045:25
6K6.000m31:515:47
7K7.000m37:405:49
8K8.000m43:155:35
9K9.000m49:055:50
10K10.000m54:525:47
10K10.000m54:56

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude