Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 29 Aug 2019 | |
| Notes | ||
| Distance | 12.883m | |
| Watch time | 1:24:21 | 6:32/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | Watch time | 188 of 604 | ||
| 1 Mile 1.610m | 9:13 | 5:43/km | Watch time | 177 of 602 | ||
| Deci Marathon 4.200m | 25:47 | 6:08/km | Watch time | 357 of 587 | ||
| 5K 5.000m | 31:08 | 6:13/km | Watch time | 371 of 566 | ||
| 5 Mile 8.050m | 51:55 | 6:26/km | Watch time | 301 of 402 | ||
| 10K 10.000m | 1:04:38 | 6:27/km | Watch time | 256 of 332 | ||
| Quarter Marathon 10.550m | 1:07:56 | 6:26/km | Watch time | 179 of 250 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42 | 5:42 |
| 2K | 2.000m | 11:39 | 5:57 | 5:49 |
| 3K | 3.000m | 17:49 | 6:10 | 5:56 |
| 4K | 4.000m | 24:28 | 6:39 | 6:07 |
| 5K | 5.000m | 31:08 | 6:40 | 6:13 |
| 6K | 6.000m | 37:59 | 6:51 | 6:19 |
| 7K | 7.000m | 44:56 | 6:57 | 6:25 |
| 8K | 8.000m | 51:35 | 6:39 | 6:26 |
| 9K | 9.000m | 58:21 | 6:46 | 6:29 |
| 10K | 10.000m | 1:04:38 | 6:17 | 6:27 |
| 11K | 11.000m | 1:10:57 | 6:19 | 6:27 |
| 12K | 12.000m | 1:18:11 | 7:14 | 6:30 |
| 12.883m | 1:24:21 | 6:59 | 6:32 |