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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date29 Aug 2019
Notes
Distance12.884m
Watch time1:24:216:32/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:425:42/kmWatch time146 of 475
1 Mile
1.610m
9:135:43/kmWatch time136 of 473
Deci Marathon
4.200m
25:476:08/kmWatch time283 of 458
5K
5.000m
31:086:13/kmWatch time294 of 439
5 Mile
8.050m
51:556:26/kmWatch time224 of 296
10K
10.000m
1:04:386:27/kmWatch time182 of 234
Quarter Marathon
10.550m
1:07:566:26/kmWatch time129 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:425:425:42
2K2.000m11:395:575:49
3K3.000m17:496:105:56
4K4.000m24:286:396:07
5K5.000m31:086:406:13
6K6.000m37:596:516:19
7K7.000m44:566:576:25
8K8.000m51:356:396:26
9K9.000m58:216:466:29
10K10.000m1:04:386:176:27
11K11.000m1:10:576:196:27
12K12.000m1:18:117:146:30
12.884m1:24:216:586:32

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude