Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 29 Aug 2019 | |
| Notes | ||
| Distance | 12.884m | |
| Watch time | 1:24:21 | 6:32/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | Watch time | 122 of 408 | ||
| 1 Mile 1.610m | 9:13 | Watch time | 114 of 406 | ||
| Deci Marathon 4.200m | 25:47 | Watch time | 231 of 394 | ||
| 5K 5.000m | 31:08 | Watch time | 244 of 378 | ||
| 5 Mile 8.050m | 51:55 | Watch time | 177 of 245 | ||
| 10K 10.000m | 1:04:38 | Watch time | 146 of 193 | ||
| Quarter Marathon 10.550m | 1:07:56 | Watch time | 98 of 146 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42 |
| 2K | 2.000m | 11:39 | 5:57 |
| 3K | 3.000m | 17:49 | 6:10 |
| 4K | 4.000m | 24:28 | 6:39 |
| 5K | 5.000m | 31:08 | 6:40 |
| 6K | 6.000m | 37:59 | 6:51 |
| 7K | 7.000m | 44:56 | 6:57 |
| 8K | 8.000m | 51:35 | 6:39 |
| 9K | 9.000m | 58:21 | 6:46 |
| 10K | 10.000m | 1:04:38 | 6:17 |
| 11K | 11.000m | 1:10:57 | 6:19 |
| 12K | 12.000m | 1:18:11 | 7:14 |
| 12.884m | 1:24:21 |