Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date29 Aug 2019
Notes
Distance12.884m
Watch time1:24:216:32/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:42Watch time74 of 259
1 Mile
1.610m
9:13Watch time72 of 257
Deci Marathon
4.200m
25:47Watch time136 of 246
5K
5.000m
31:08Watch time142 of 232
5 Mile
8.050m
51:55Watch time93 of 134
10K
10.000m
1:04:38Watch time76 of 104
Quarter Marathon
10.550m
1:07:56Watch time44 of 68

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:425:42
2K2.000m11:395:57
3K3.000m17:496:10
4K4.000m24:286:39
5K5.000m31:086:40
6K6.000m37:596:51
7K7.000m44:566:57
8K8.000m51:356:39
9K9.000m58:216:46
10K10.000m1:04:386:17
11K11.000m1:10:576:19
12K12.000m1:18:117:14
12.884m1:24:21

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude