Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 29 Aug 2019 | |
Notes | ||
Distance | 12.884m | |
Watch time | 1:24:21 | 6:32/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:42 | Watch time | 74 of 259 | ||
1 Mile 1.610m | 9:13 | Watch time | 72 of 257 | ||
Deci Marathon 4.200m | 25:47 | Watch time | 136 of 246 | ||
5K 5.000m | 31:08 | Watch time | 142 of 232 | ||
5 Mile 8.050m | 51:55 | Watch time | 93 of 134 | ||
10K 10.000m | 1:04:38 | Watch time | 76 of 104 | ||
Quarter Marathon 10.550m | 1:07:56 | Watch time | 44 of 68 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:42 | 5:42 |
2K | 2.000m | 11:39 | 5:57 |
3K | 3.000m | 17:49 | 6:10 |
4K | 4.000m | 24:28 | 6:39 |
5K | 5.000m | 31:08 | 6:40 |
6K | 6.000m | 37:59 | 6:51 |
7K | 7.000m | 44:56 | 6:57 |
8K | 8.000m | 51:35 | 6:39 |
9K | 9.000m | 58:21 | 6:46 |
10K | 10.000m | 1:04:38 | 6:17 |
11K | 11.000m | 1:10:57 | 6:19 |
12K | 12.000m | 1:18:11 | 7:14 |
12.884m | 1:24:21 |