Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateThursday 29 August 2019, 17:40
Distance Recorded (GPS)12.883m
Time (Watch)1:24:17
Pace6:33/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km202 of 660
1 Mile
1.610m
9:135:43/km193 of 659
Deci Marathon
4.200m
25:476:08/km386 of 644
5K
5.000m
31:086:14/km405 of 621
5 Mile
8.050m
51:556:27/km331 of 439
10K
10.000m
1:04:386:28/km279 of 364
Quarter Marathon
10.550m
1:07:566:26/km199 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:395:50/km5:575:57/km
3K3.000m17:495:56/km6:106:10/km
4K4.000m24:286:07/km6:396:39/km
5K5.000m31:086:14/km6:406:40/km
6K6.000m37:596:20/km6:516:51/km
7K7.000m44:566:25/km6:576:57/km
8K8.000m51:356:27/km6:396:39/km
9K9.000m58:216:29/km6:466:46/km
10K10.000m1:04:386:28/km6:176:17/km
11K11.000m1:10:576:27/km6:196:19/km
12K12.000m1:18:116:31/km7:147:14/km
12.883m1:24:176:33/km6:066:54/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude