Details
| Name | Training (Long Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 29 August 2019, 17:40 | |
| Distance Recorded (GPS) | 12.883m | |
| Time (Watch) | 1:24:17 | |
| Pace | 6:33/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 202 of 660 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 193 of 659 | |||
| Deci Marathon 4.200m | 25:47 | 6:08/km | 386 of 644 | |||
| 5K 5.000m | 31:08 | 6:14/km | 405 of 621 | |||
| 5 Mile 8.050m | 51:55 | 6:27/km | 331 of 439 | |||
| 10K 10.000m | 1:04:38 | 6:28/km | 279 of 364 | |||
| Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 199 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:39 | 5:50/km | 5:57 | 5:57/km |
| 3K | 3.000m | 17:49 | 5:56/km | 6:10 | 6:10/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:39 | 6:39/km |
| 5K | 5.000m | 31:08 | 6:14/km | 6:40 | 6:40/km |
| 6K | 6.000m | 37:59 | 6:20/km | 6:51 | 6:51/km |
| 7K | 7.000m | 44:56 | 6:25/km | 6:57 | 6:57/km |
| 8K | 8.000m | 51:35 | 6:27/km | 6:39 | 6:39/km |
| 9K | 9.000m | 58:21 | 6:29/km | 6:46 | 6:46/km |
| 10K | 10.000m | 1:04:38 | 6:28/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:10:57 | 6:27/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:18:11 | 6:31/km | 7:14 | 7:14/km |
| 12.883m | 1:24:17 | 6:33/km | 6:06 | 6:54/km |
Splits
Average pace for fastest three 12K activities are show for comparison.