Details
Name | Training (Long Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Thursday 29 August 2019, 17:40 | |
Distance Recorded (GPS) | 12.883m | |
Time (Watch) | 1:24:17 | |
Pace | 6:33/km | |
Shoes | ASICS Gel-Pulse 10 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:42 | 5:42/km | 202 of 660 | |||
1 Mile 1.610m | 9:13 | 5:43/km | 193 of 659 | |||
Deci Marathon 4.200m | 25:47 | 6:08/km | 386 of 644 | |||
5K 5.000m | 31:08 | 6:14/km | 405 of 621 | |||
5 Mile 8.050m | 51:55 | 6:27/km | 331 of 439 | |||
10K 10.000m | 1:04:38 | 6:28/km | 279 of 364 | |||
Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 199 of 278 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
2K | 2.000m | 11:39 | 5:50/km | 5:57 | 5:57/km |
3K | 3.000m | 17:49 | 5:56/km | 6:10 | 6:10/km |
4K | 4.000m | 24:28 | 6:07/km | 6:39 | 6:39/km |
5K | 5.000m | 31:08 | 6:14/km | 6:40 | 6:40/km |
6K | 6.000m | 37:59 | 6:20/km | 6:51 | 6:51/km |
7K | 7.000m | 44:56 | 6:25/km | 6:57 | 6:57/km |
8K | 8.000m | 51:35 | 6:27/km | 6:39 | 6:39/km |
9K | 9.000m | 58:21 | 6:29/km | 6:46 | 6:46/km |
10K | 10.000m | 1:04:38 | 6:28/km | 6:17 | 6:17/km |
11K | 11.000m | 1:10:57 | 6:27/km | 6:19 | 6:19/km |
12K | 12.000m | 1:18:11 | 6:31/km | 7:14 | 7:14/km |
12.883m | 1:24:17 | 6:33/km | 6:06 | 6:54/km |
Splits
Average pace for fastest three 12K activities are show for comparison.