Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 4 Sep 2019 | |
| Notes | ||
| Distance | 6.835m | |
| Watch time | 41:36 | 6:05/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:34 | Watch time | 216 of 259 | ||
| 1 Mile 1.610m | 10:24 | Watch time | 209 of 257 | ||
| Deci Marathon 4.200m | 26:08 | Watch time | 146 of 246 | ||
| 5K 5.000m | 30:06 | Watch time | 106 of 232 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:34 | 6:34 |
| 2K | 2.000m | 12:54 | 6:20 |
| 3K | 3.000m | 18:49 | 5:55 |
| 4K | 4.000m | 24:58 | 6:09 |
| 5K | 5.000m | 30:06 | 5:08 |
| 6K | 6.000m | 35:42 | 5:36 |
| 6.835m | 41:36 |