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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date4 Sep 2019
Notes
Distance6.835m
Watch time41:366:05/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:346:34/kmWatch time422 of 475
1 Mile
1.610m
10:246:27/kmWatch time413 of 473
Deci Marathon
4.200m
26:086:13/kmWatch time306 of 458
5K
5.000m
30:066:01/kmWatch time226 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:346:346:34
2K2.000m12:546:206:27
3K3.000m18:495:556:16
4K4.000m24:586:096:14
5K5.000m30:065:086:01
6K6.000m35:425:365:57
6.835m41:367:036:05

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude