Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date4 Sep 2019
Notes
Distance6.835m
Watch time41:366:05/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:34Watch time358 of 408
1 Mile
1.610m
10:24Watch time349 of 406
Deci Marathon
4.200m
26:08Watch time253 of 394
5K
5.000m
30:06Watch time182 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:346:34
2K2.000m12:546:20
3K3.000m18:495:55
4K4.000m24:586:09
5K5.000m30:065:08
6K6.000m35:425:36
6.835m41:36

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude