Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateWednesday 4 September 2019, 20:46
Distance Recorded (GPS)6.835m
Time (Watch)41:32
Pace6:05/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:346:34/km590 of 660
1 Mile
1.610m
10:246:28/km575 of 659
Deci Marathon
4.200m
26:086:13/km422 of 644
5K
5.000m
30:066:01/km314 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:346:34/km6:346:34/km
2K2.000m12:546:27/km6:206:20/km
3K3.000m18:496:16/km5:555:55/km
4K4.000m24:586:15/km6:096:09/km
5K5.000m30:066:01/km5:085:08/km
6K6.000m35:425:57/km5:365:36/km
6.835m41:326:05/km5:506:59/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude