Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 4 September 2019, 20:46 | |
| Distance Recorded (GPS) | 6.835m | |
| Time (Watch) | 41:32 | |
| Pace | 6:05/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:34 | 6:34/km | 590 of 660 | |||
| 1 Mile 1.610m | 10:24 | 6:28/km | 575 of 659 | |||
| Deci Marathon 4.200m | 26:08 | 6:13/km | 422 of 644 | |||
| 5K 5.000m | 30:06 | 6:01/km | 314 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:34 | 6:34/km | 6:34 | 6:34/km |
| 2K | 2.000m | 12:54 | 6:27/km | 6:20 | 6:20/km |
| 3K | 3.000m | 18:49 | 6:16/km | 5:55 | 5:55/km |
| 4K | 4.000m | 24:58 | 6:15/km | 6:09 | 6:09/km |
| 5K | 5.000m | 30:06 | 6:01/km | 5:08 | 5:08/km |
| 6K | 6.000m | 35:42 | 5:57/km | 5:36 | 5:36/km |
| 6.835m | 41:32 | 6:05/km | 5:50 | 6:59/km |
Splits
Average pace for fastest three 6K activities are show for comparison.