Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date5 Sep 2019
Notes
Distance5.961m
Watch time35:065:53/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:52Watch time137 of 295
1 Mile
1.610m
9:22Watch time108 of 293
Deci Marathon
4.200m
24:02Watch time60 of 281
5K
5.000m
28:18Watch time46 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:525:52
2K2.000m11:435:51
3K3.000m17:235:40
4K4.000m23:035:40
5K5.000m28:185:15
5.961m35:06

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude