Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date5 Sep 2019
Notes
Distance5.961m
Watch time35:065:53/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:52Watch time114 of 259
1 Mile
1.610m
9:22Watch time94 of 257
Deci Marathon
4.200m
24:02Watch time53 of 246
5K
5.000m
28:18Watch time41 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:525:52
2K2.000m11:435:51
3K3.000m17:235:40
4K4.000m23:035:40
5K5.000m28:185:15
5.961m35:06

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude