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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date5 Sep 2019
Notes
Distance5.961m
Watch time35:065:53/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:525:52/kmWatch time233 of 475
1 Mile
1.610m
9:225:49/kmWatch time173 of 473
Deci Marathon
4.200m
24:025:43/kmWatch time116 of 458
5K
5.000m
28:185:39/kmWatch time90 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:525:525:52
2K2.000m11:435:515:51
3K3.000m17:235:405:47
4K4.000m23:035:405:45
5K5.000m28:185:155:39
5.961m35:067:045:53

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude