Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 5 September 2019, 19:59
Distance Recorded (GPS)5.961m
Time (Watch)35:01
Pace5:52/km
ShoesNike Pegasus 36
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km310 of 660
1 Mile
1.610m
9:225:49/km243 of 659
Deci Marathon
4.200m
24:025:43/km170 of 644
5K
5.000m
28:185:40/km135 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:435:52/km5:515:51/km
3K3.000m17:235:48/km5:405:40/km
4K4.000m23:035:46/km5:405:40/km
5K5.000m28:185:40/km5:155:15/km
5.961m35:015:52/km6:436:59/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude