Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 5 September 2019, 19:59 | |
| Distance Recorded (GPS) | 5.961m | |
| Time (Watch) | 35:01 | |
| Pace | 5:52/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 310 of 660 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 243 of 659 | |||
| Deci Marathon 4.200m | 24:02 | 5:43/km | 170 of 644 | |||
| 5K 5.000m | 28:18 | 5:40/km | 135 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:43 | 5:52/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:23 | 5:48/km | 5:40 | 5:40/km |
| 4K | 4.000m | 23:03 | 5:46/km | 5:40 | 5:40/km |
| 5K | 5.000m | 28:18 | 5:40/km | 5:15 | 5:15/km |
| 5.961m | 35:01 | 5:52/km | 6:43 | 6:59/km |
Splits
Average pace for fastest three 5K activities are show for comparison.