Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date12 Sep 2019
Notes
Distance6.651m
Watch time40:076:01/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:36Watch time255 of 295
1 Mile
1.610m
10:30Watch time250 of 293
Deci Marathon
4.200m
25:13Watch time121 of 281
5K
5.000m
29:53Watch time107 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:366:36
2K2.000m13:016:25
3K3.000m18:495:48
4K4.000m24:175:28
5K5.000m29:535:36
6K6.000m35:385:45
6.651m40:07

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude