Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 12 Sep 2019 | |
| Notes | ||
| Distance | 6.651m | |
| Watch time | 40:07 | 6:01/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:36 | Watch time | 362 of 408 | ||
| 1 Mile 1.610m | 10:30 | Watch time | 357 of 406 | ||
| Deci Marathon 4.200m | 25:13 | Watch time | 181 of 394 | ||
| 5K 5.000m | 29:53 | Watch time | 162 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:36 | 6:36 |
| 2K | 2.000m | 13:01 | 6:25 |
| 3K | 3.000m | 18:49 | 5:48 |
| 4K | 4.000m | 24:17 | 5:28 |
| 5K | 5.000m | 29:53 | 5:36 |
| 6K | 6.000m | 35:38 | 5:45 |
| 6.651m | 40:07 |