Details
Name | Training (Interval Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Thursday 12 September 2019, 21:03 | |
Distance Recorded (GPS) | 6.650m | |
Time (Watch) | 40:03 | |
Pace | 6:01/km | |
Shoes | ASICS Gel-Pulse 10 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:36 | 6:36/km | 595 of 660 | |||
1 Mile 1.610m | 10:30 | 6:31/km | 588 of 659 | |||
Deci Marathon 4.200m | 25:13 | 6:00/km | 312 of 644 | |||
5K 5.000m | 29:53 | 5:59/km | 285 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:36 | 6:36/km | 6:36 | 6:36/km |
2K | 2.000m | 13:01 | 6:31/km | 6:25 | 6:25/km |
3K | 3.000m | 18:49 | 6:16/km | 5:48 | 5:48/km |
4K | 4.000m | 24:17 | 6:04/km | 5:28 | 5:28/km |
5K | 5.000m | 29:53 | 5:59/km | 5:36 | 5:36/km |
6K | 6.000m | 35:38 | 5:56/km | 5:45 | 5:45/km |
6.650m | 40:03 | 6:01/km | 4:25 | 6:48/km |
Splits
Average pace for fastest three 6K activities are show for comparison.