Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 12 September 2019, 21:03 | |
| Distance Recorded (GPS) | 6.650m | |
| Time (Watch) | 40:03 | |
| Pace | 6:01/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:36 | 6:36/km | 595 of 660 | |||
| 1 Mile 1.610m | 10:30 | 6:31/km | 588 of 659 | |||
| Deci Marathon 4.200m | 25:13 | 6:00/km | 312 of 644 | |||
| 5K 5.000m | 29:53 | 5:59/km | 285 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:36 | 6:36/km | 6:36 | 6:36/km |
| 2K | 2.000m | 13:01 | 6:31/km | 6:25 | 6:25/km |
| 3K | 3.000m | 18:49 | 6:16/km | 5:48 | 5:48/km |
| 4K | 4.000m | 24:17 | 6:04/km | 5:28 | 5:28/km |
| 5K | 5.000m | 29:53 | 5:59/km | 5:36 | 5:36/km |
| 6K | 6.000m | 35:38 | 5:56/km | 5:45 | 5:45/km |
| 6.650m | 40:03 | 6:01/km | 4:25 | 6:48/km |
Splits
Average pace for fastest three 6K activities are show for comparison.