Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 12 September 2019, 21:03
Distance Recorded (GPS)6.650m
Time (Watch)40:03
Pace6:01/km
ShoesASICS Gel-Pulse 10
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:366:36/km595 of 660
1 Mile
1.610m
10:306:31/km588 of 659
Deci Marathon
4.200m
25:136:00/km312 of 644
5K
5.000m
29:535:59/km285 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:366:36/km6:366:36/km
2K2.000m13:016:31/km6:256:25/km
3K3.000m18:496:16/km5:485:48/km
4K4.000m24:176:04/km5:285:28/km
5K5.000m29:535:59/km5:365:36/km
6K6.000m35:385:56/km5:455:45/km
6.650m40:036:01/km4:256:48/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude