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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date14 Sep 2019
Notes
Distance8.692m
Watch time53:526:11/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:455:45/kmWatch time170 of 475
1 Mile
1.610m
9:235:49/kmWatch time184 of 473
Deci Marathon
4.200m
24:515:55/kmWatch time193 of 458
5K
5.000m
29:575:59/kmWatch time208 of 439
5 Mile
8.050m
49:196:07/kmWatch time159 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:455:455:45
2K2.000m11:435:585:51
3K3.000m17:395:565:53
4K4.000m23:406:015:55
5K5.000m29:576:175:59
6K6.000m36:116:146:01
7K7.000m42:396:286:05
8K8.000m49:026:236:07
8.692m53:526:596:11

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude