Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date14 Sep 2019
Notes
Distance8.692m
Watch time53:526:11/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:45Watch time144 of 412
1 Mile
1.610m
9:23Watch time158 of 410
Deci Marathon
4.200m
24:51Watch time159 of 398
5K
5.000m
29:57Watch time171 of 382
5 Mile
8.050m
49:19Watch time123 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:455:45
2K2.000m11:435:58
3K3.000m17:395:56
4K4.000m23:406:01
5K5.000m29:576:17
6K6.000m36:116:14
7K7.000m42:396:28
8K8.000m49:026:23
8.692m53:52

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude