Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 17 Sep 2019 | |
| Notes | ||
| Distance | 8.556m | |
| Watch time | 50:11 | 5:51/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:25 | 6:25/km | Watch time | 403 of 475 | ||
| 1 Mile 1.610m | 10:13 | 6:20/km | Watch time | 388 of 473 | ||
| Deci Marathon 4.200m | 25:41 | 6:06/km | Watch time | 275 of 458 | ||
| 5K 5.000m | 30:11 | 6:02/km | Watch time | 232 of 439 | ||
| 5 Mile 8.050m | 46:38 | 5:47/km | Watch time | 60 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:25 | 6:25 | 6:25 |
| 2K | 2.000m | 12:43 | 6:18 | 6:21 |
| 3K | 3.000m | 18:33 | 5:50 | 6:11 |
| 4K | 4.000m | 24:35 | 6:02 | 6:08 |
| 5K | 5.000m | 30:11 | 5:36 | 6:02 |
| 6K | 6.000m | 35:29 | 5:18 | 5:54 |
| 7K | 7.000m | 40:43 | 5:14 | 5:49 |
| 8K | 8.000m | 46:18 | 5:35 | 5:47 |
| 8.556m | 50:11 | 6:59 | 5:51 |