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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date17 Sep 2019
Notes
Distance8.556m
Watch time50:115:51/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:256:25/kmWatch time403 of 475
1 Mile
1.610m
10:136:20/kmWatch time388 of 473
Deci Marathon
4.200m
25:416:06/kmWatch time275 of 458
5K
5.000m
30:116:02/kmWatch time232 of 439
5 Mile
8.050m
46:385:47/kmWatch time60 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:256:256:25
2K2.000m12:436:186:21
3K3.000m18:335:506:11
4K4.000m24:356:026:08
5K5.000m30:115:366:02
6K6.000m35:295:185:54
7K7.000m40:435:145:49
8K8.000m46:185:355:47
8.556m50:116:595:51

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude